Lucas Emmerich
Minneapolis, MN
Bib: 5014 M 28
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:11 | 8:45 | 3.11 mi | 27:11 | 8:45 | - | |
10K | 52:52 | 8:30 | 3.10 mi | 25:41 | 8:16 | -0:29 | |
15K | 1:18:34 | 8:26 | 3.11 mi | 25:42 | 8:16 | 0:00 | |
20K | 1:43:57 | 8:22 | 3.11 mi | 25:23 | 8:10 | -0:06 | |
25K | 2:10:19 | 8:23 | 3.10 mi | 26:22 | 8:29 | +0:19 | |
30K | 2:37:30 | 8:27 | 3.11 mi | 27:11 | 8:45 | +0:16 | |
35K | 3:06:34 | 8:35 | 3.11 mi | 29:04 | 9:21 | +0:36 | |
40K | 3:37:18 | 8:45 | 3.10 mi | 30:44 | 9:54 | +0:33 | |
Finish(26.22 mi) | 3:49:59 | 8:47 | 1.37 mi | 12:41 | 9:18 | -0:36 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:10 /mi
Average Pace
8:47 /mi
Slowest Pace
9:54 /mi
Segments
Time at Faster Pace
1:16:46
33% of race
Time at Steady Pace
1:20:44
35% of race
Time at Slower Pace
1:12:29
32% of race
Average Pace: 8:46 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2220 | 1618 | 325 | 1479 | 1155 | 230 |
| 10K | 3.10 mi | 1844+376 | 1397+221 | 286+39 | 1546 | 1201 | 244 |
| 15K | 3.11 mi | 1718+126 | 1316+81 | 266+20 | 1479 | 1155 | 230 |
| 20K | 3.11 mi | 1636+82 | 1266+50 | 254+12 | 1430 | 1124 | 226 |
| 25K | 3.10 mi | 1615+21 | 1246+20 | 251+3 | 1544 | 1190 | 242 |
| 30K | 3.11 mi | 1556+59 | 1196+50 | 237+14 | 1483 | 1118 | 227 |
| 35K | 3.11 mi | 1460+96 | 1112+84 | 222+15 | 1501 | 1082 | 217 |
| 40K | 3.10 mi | 1473-13 | 1103+9 | 219+3 | 1672 | 1125 | 221 |
| Finish(26.22 mi) | 1.37 mi | 1489-16 | 1111-8 | 219 | 1889 | 1236 | 246 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1479
Males
1155
M25-29
230
5K→10K
3.1 - 6.2 mi
Overall
1546
Males
1201
M25-29
244
10K→15K
6.2 - 9.3 mi
Overall
1479
Males
1155
M25-29
230
15K→20K
9.3 - 12.4 mi
Overall
1430
Males
1124
M25-29
226
20K→25K
12.4 - 15.5 mi
Overall
1544
Males
1190
M25-29
242
25K→30K
15.5 - 18.6 mi
Overall
1483
Males
1118
M25-29
227
30K→35K
18.6 - 21.8 mi
Overall
1501
Males
1082
M25-29
217
35K→40K
21.8 - 24.9 mi
Overall
1672
Males
1125
M25-29
221
40K→Finish
24.9 - 26.2 mi
Overall
1889
Males
1236
M25-29
246
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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