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The Course
Lucas's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:54 | 9:18 | 3.11 mi | 28:54 | 9:18 | - | |
10K | 57:33 | 9:16 | 3.10 mi | 28:39 | 9:13 | -0:05 | |
15K | 1:26:44 | 9:18 | 3.11 mi | 29:11 | 9:24 | +0:11 | |
20K | 1:56:02 | 9:20 | 3.11 mi | 29:18 | 9:26 | +0:02 | |
25K | 2:31:27 | 9:45 | 3.10 mi | 35:25 | 11:24 | +1:58 | |
30K | 3:07:21 | 10:03 | 3.11 mi | 35:54 | 11:33 | +0:09 | |
35K | 3:44:56 | 10:21 | 3.11 mi | 37:35 | 12:06 | +0:33 | |
40K | 4:22:45 | 10:34 | 3.10 mi | 37:49 | 12:10 | +0:04 | |
Finish(26.22 mi) | 4:39:53 | 10:41 | 1.37 mi | 17:08 | 12:34 | +0:24 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:13 /mi
Average Pace
10:41 /mi
Slowest Pace
12:34 /mi
Segments
Time at Faster Pace
1:56:02
41% of race
Time at Steady Pace
1:11:19
25% of race
Time at Slower Pace
1:32:32
33% of race
Average Pace: 10:40 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3247 | 2234 | 369 | 3337 | 2305 | 388 |
| 10K | 3.10 mi | 3230+17 | 2233+1 | 379-10 | 3173 | 2208 | 373 |
| 15K | 3.11 mi | 3254-24 | 2259-26 | 380-1 | 3337 | 2305 | 388 |
| 20K | 3.11 mi | 3279-25 | 2268-9 | 378+2 | 3395 | 2327 | 381 |
| 25K | 3.10 mi | 3650-371 | 2456-188 | 397-19 | 4978 | 3042 | 491 |
| 30K | 3.11 mi | 3825-175 | 2536-80 | 405-8 | 4511 | 2756 | 435 |
| 35K | 3.11 mi | 3876-51 | 2523+13 | 399+6 | 4079 | 2451 | 385 |
| 40K | 3.10 mi | 3857+19 | 2477+46 | 389+10 | 3787 | 2238 | 355 |
| Finish(26.22 mi) | 1.37 mi | 3976-119 | 2521-44 | 398-9 | 5284 | 2996 | 479 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3337
Males
2305
M30-34
388
5K→10K
3.1 - 6.2 mi
Overall
3173
Males
2208
M30-34
373
10K→15K
6.2 - 9.3 mi
Overall
3337
Males
2305
M30-34
388
15K→20K
9.3 - 12.4 mi
Overall
3395
Males
2327
M30-34
381
20K→25K
12.4 - 15.5 mi
Overall
4978
Males
3042
M30-34
491
25K→30K
15.5 - 18.6 mi
Overall
4511
Males
2756
M30-34
435
30K→35K
18.6 - 21.8 mi
Overall
4079
Males
2451
M30-34
385
35K→40K
21.8 - 24.9 mi
Overall
3787
Males
2238
M30-34
355
40K→Finish
24.9 - 26.2 mi
Overall
5284
Males
2996
M30-34
479
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
