Matthew Frey
River Falls, WI
Bib: 5006 M 43
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:42 | 8:55 | 3.11 mi | 27:42 | 8:55 | - | |
10K | 55:42 | 8:58 | 3.10 mi | 28:00 | 9:01 | +0:06 | |
15K | 1:23:12 | 8:56 | 3.11 mi | 27:30 | 8:51 | -0:10 | |
20K | 1:51:19 | 8:57 | 3.11 mi | 28:07 | 9:03 | +0:12 | |
25K | 2:18:49 | 8:56 | 3.10 mi | 27:30 | 8:51 | -0:12 | |
30K | 2:46:23 | 8:56 | 3.11 mi | 27:34 | 8:52 | +0:01 | |
35K | 3:14:23 | 8:56 | 3.11 mi | 28:00 | 9:01 | +0:09 | |
40K | 3:43:20 | 8:59 | 3.10 mi | 28:57 | 9:19 | +0:18 | |
Finish(26.22 mi) | 3:55:06 | 8:58 | 1.37 mi | 11:46 | 8:38 | -0:41 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:38 /mi
Average Pace
8:58 /mi
Slowest Pace
9:19 /mi
Segments
Time at Faster Pace
3:26:09
88% of race
Time at Steady Pace
28:57
12% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:58 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2547 | 1825 | 262 | 2412 | 1759 | 256 |
| 10K | 3.10 mi | 2656-109 | 1888-63 | 272-10 | 2785 | 1979 | 286 |
| 15K | 3.11 mi | 2564+92 | 1843+45 | 264+8 | 2412 | 1759 | 256 |
| 20K | 3.11 mi | 2620-56 | 1878-35 | 272-8 | 2904 | 2055 | 302 |
| 25K | 3.10 mi | 2467+153 | 1780+98 | 258+14 | 2010 | 1491 | 225 |
| 30K | 3.11 mi | 2247+220 | 1636+144 | 245+13 | 1623 | 1205 | 170 |
| 35K | 3.11 mi | 1974+273 | 1440+196 | 212+33 | 1188 | 880 | 126 |
| 40K | 3.10 mi | 1786+188 | 1295+145 | 188+24 | 1222 | 865 | 124 |
| Finish(26.22 mi) | 1.37 mi | 1731+55 | 1260+35 | 182+6 | 1185 | 823 | 114 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2412
Males
1759
M40-44
256
5K→10K
3.1 - 6.2 mi
Overall
2785
Males
1979
M40-44
286
10K→15K
6.2 - 9.3 mi
Overall
2412
Males
1759
M40-44
256
15K→20K
9.3 - 12.4 mi
Overall
2904
Males
2055
M40-44
302
20K→25K
12.4 - 15.5 mi
Overall
2010
Males
1491
M40-44
225
25K→30K
15.5 - 18.6 mi
Overall
1623
Males
1205
M40-44
170
30K→35K
18.6 - 21.8 mi
Overall
1188
Males
880
M40-44
126
35K→40K
21.8 - 24.9 mi
Overall
1222
Males
865
M40-44
124
40K→Finish
24.9 - 26.2 mi
Overall
1185
Males
823
M40-44
114
Passing Analysis
No position changes recorded for this athlete.
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