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The Course
Dan's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:53 | 8:58 | 3.11 mi | 27:53 | 8:58 | - | |
10K | 56:32 | 9:06 | 3.10 mi | 28:39 | 9:13 | +0:15 | |
15K | 1:24:39 | 9:05 | 3.11 mi | 28:07 | 9:03 | -0:10 | |
20K | 1:52:30 | 9:03 | 3.11 mi | 27:51 | 8:58 | -0:05 | |
25K | 2:20:38 | 9:03 | 3.10 mi | 28:08 | 9:03 | +0:05 | |
30K | 3:00:19 | 9:40 | 3.11 mi | 39:41 | 12:46 | +3:43 | |
35K | 3:39:43 | 10:06 | 3.11 mi | 39:24 | 12:41 | -0:05 | |
40K | 4:23:45 | 10:37 | 3.10 mi | 44:02 | 14:10 | +1:29 | |
Finish(26.22 mi) | 4:39:45 | 10:41 | 1.37 mi | 16:00 | 11:44 | -2:26 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:58 /mi
Average Pace
10:41 /mi
Slowest Pace
14:10 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:20:38
50% of race
Time at Slower Pace
2:19:07
50% of race
Average Pace: 10:40 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2679 | 1902 | 323 | 2749 | 1959 | 331 |
| 10K | 3.10 mi | 2917-238 | 2041-139 | 348-25 | 3172 | 2207 | 372 |
| 15K | 3.11 mi | 2841+76 | 2006+35 | 340+8 | 2749 | 1959 | 331 |
| 20K | 3.11 mi | 2806+35 | 1990+16 | 339+1 | 2735 | 1957 | 327 |
| 25K | 3.10 mi | 2659+147 | 1897+93 | 322+17 | 2327 | 1680 | 280 |
| 30K | 3.11 mi | 3338-679 | 2274-377 | 362-40 | 5371 | 3128 | 501 |
| 35K | 3.11 mi | 3598-260 | 2381-107 | 380-18 | 4597 | 2694 | 424 |
| 40K | 3.10 mi | 3919-321 | 2508-127 | 396-16 | 5376 | 3063 | 485 |
| Finish(26.22 mi) | 1.37 mi | 3969-50 | 2516-8 | 397-1 | 4620 | 2637 | 414 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2749
Males
1959
M30-34
331
5K→10K
3.1 - 6.2 mi
Overall
3172
Males
2207
M30-34
372
10K→15K
6.2 - 9.3 mi
Overall
2749
Males
1959
M30-34
331
15K→20K
9.3 - 12.4 mi
Overall
2735
Males
1957
M30-34
327
20K→25K
12.4 - 15.5 mi
Overall
2327
Males
1680
M30-34
280
25K→30K
15.5 - 18.6 mi
Overall
5371
Males
3128
M30-34
501
30K→35K
18.6 - 21.8 mi
Overall
4597
Males
2694
M30-34
424
35K→40K
21.8 - 24.9 mi
Overall
5376
Males
3063
M30-34
485
40K→Finish
24.9 - 26.2 mi
Overall
4620
Males
2637
M30-34
414
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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