Kari Nyman
Minneapolis, MN
Bib: 5003 F 46
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:58 | 9:00 | 3.11 mi | 27:58 | 9:00 | - | |
10K | 55:21 | 8:54 | 3.10 mi | 27:23 | 8:49 | -0:11 | |
15K | 1:23:10 | 8:55 | 3.11 mi | 27:49 | 8:57 | +0:08 | |
20K | 1:50:47 | 8:55 | 3.11 mi | 27:37 | 8:53 | -0:04 | |
25K | 2:18:18 | 8:54 | 3.10 mi | 27:31 | 8:51 | -0:02 | |
30K | 2:46:01 | 8:54 | 3.11 mi | 27:43 | 8:55 | +0:04 | |
35K | 3:13:55 | 8:55 | 3.11 mi | 27:54 | 8:59 | +0:04 | |
40K | 3:42:57 | 8:58 | 3.10 mi | 29:02 | 9:21 | +0:22 | |
Finish(26.22 mi) | 3:54:40 | 8:57 | 1.37 mi | 11:43 | 8:35 | -0:46 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:35 /mi
Average Pace
8:57 /mi
Slowest Pace
9:21 /mi
Segments
Time at Faster Pace
3:25:38
88% of race
Time at Steady Pace
29:02
12% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:57 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2730 | 804 | 60 | 2590 | 713 | 50 |
| 10K | 3.10 mi | 2561+169 | 720+84 | 56+4 | 2402 | 648 | 50 |
| 15K | 3.11 mi | 2556+5 | 709+11 | 52+4 | 2590 | 713 | 50 |
| 20K | 3.11 mi | 2562-6 | 716-7 | 52 | 2594 | 719 | 49 |
| 25K | 3.10 mi | 2409+153 | 658+58 | 47+5 | 2018 | 518 | 30 |
| 30K | 3.11 mi | 2219+190 | 594+64 | 42+5 | 1681 | 436 | 25 |
| 35K | 3.11 mi | 1939+280 | 519+75 | 31+11 | 1153 | 287 | 16 |
| 40K | 3.10 mi | 1765+174 | 477+42 | 30+1 | 1243 | 363 | 24 |
| Finish(26.22 mi) | 1.37 mi | 1709+56 | 458+19 | 28+2 | 1157 | 349 | 20 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2590
Females
713
F45-49
50
5K→10K
3.1 - 6.2 mi
Overall
2402
Females
648
F45-49
50
10K→15K
6.2 - 9.3 mi
Overall
2590
Females
713
F45-49
50
15K→20K
9.3 - 12.4 mi
Overall
2594
Females
719
F45-49
49
20K→25K
12.4 - 15.5 mi
Overall
2018
Females
518
F45-49
30
25K→30K
15.5 - 18.6 mi
Overall
1681
Females
436
F45-49
25
30K→35K
18.6 - 21.8 mi
Overall
1153
Females
287
F45-49
16
35K→40K
21.8 - 24.9 mi
Overall
1243
Females
363
F45-49
24
40K→Finish
24.9 - 26.2 mi
Overall
1157
Females
349
F45-49
20
Passing Analysis
No position changes recorded for this athlete.
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