Ashraf Hossain
Avondale Estates, GA
Bib: 4999 M 39
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:45 | 9:35 | 3.11 mi | 29:45 | 9:35 | - | |
10K | 1:00:45 | 9:47 | 3.10 mi | 31:00 | 9:59 | +0:24 | |
15K | 1:29:49 | 9:38 | 3.11 mi | 29:04 | 9:21 | -0:38 | |
20K | 2:00:26 | 9:41 | 3.11 mi | 30:37 | 9:51 | +0:30 | |
25K | 2:32:46 | 9:50 | 3.10 mi | 32:20 | 10:24 | +0:33 | |
30K | 3:06:19 | 10:00 | 3.11 mi | 33:33 | 10:48 | +0:24 | |
35K | 3:43:07 | 10:16 | 3.11 mi | 36:48 | 11:51 | +1:03 | |
40K | 4:21:09 | 10:30 | 3.10 mi | 38:02 | 12:15 | +0:24 | |
Finish(26.22 mi) | 4:38:00 | 10:37 | 1.37 mi | 16:51 | 12:21 | +0:06 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:21 /mi
Average Pace
10:37 /mi
Slowest Pace
12:21 /mi
Segments
Time at Faster Pace
1:29:26
32% of race
Time at Steady Pace
1:36:53
35% of race
Time at Slower Pace
1:31:41
33% of race
Average Pace: 10:36 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3675 | 2471 | 400 | 3281 | 2279 | 367 |
| 10K | 3.10 mi | 3989-314 | 2640-169 | 430-30 | 4299 | 2793 | 453 |
| 15K | 3.11 mi | 3722+267 | 2513+127 | 409+21 | 3281 | 2279 | 367 |
| 20K | 3.11 mi | 3760-38 | 2525-12 | 407+2 | 3962 | 2617 | 419 |
| 25K | 3.10 mi | 3794-34 | 2537-12 | 407 | 3962 | 2592 | 423 |
| 30K | 3.11 mi | 3756+38 | 2493+44 | 403+4 | 3779 | 2396 | 388 |
| 35K | 3.11 mi | 3762-6 | 2463+30 | 401+2 | 3858 | 2331 | 386 |
| 40K | 3.10 mi | 3784-22 | 2440+23 | 401 | 3843 | 2267 | 386 |
| Finish(26.22 mi) | 1.37 mi | 3876-92 | 2475-35 | 410-9 | 5119 | 2912 | 473 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3281
Males
2279
M35-39
367
5K→10K
3.1 - 6.2 mi
Overall
4299
Males
2793
M35-39
453
10K→15K
6.2 - 9.3 mi
Overall
3281
Males
2279
M35-39
367
15K→20K
9.3 - 12.4 mi
Overall
3962
Males
2617
M35-39
419
20K→25K
12.4 - 15.5 mi
Overall
3962
Males
2592
M35-39
423
25K→30K
15.5 - 18.6 mi
Overall
3779
Males
2396
M35-39
388
30K→35K
18.6 - 21.8 mi
Overall
3858
Males
2331
M35-39
386
35K→40K
21.8 - 24.9 mi
Overall
3843
Males
2267
M35-39
386
40K→Finish
24.9 - 26.2 mi
Overall
5119
Males
2912
M35-39
473
Passing Analysis
No position changes recorded for this athlete.
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