Jon Seitz
Minneapolis, MN
Bib: 4992 M 33
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:50 | 9:36 | 3.11 mi | 29:50 | 9:36 | - | |
10K | 59:45 | 9:37 | 3.10 mi | 29:55 | 9:38 | +0:02 | |
15K | 1:29:26 | 9:36 | 3.11 mi | 29:41 | 9:33 | -0:05 | |
20K | 1:59:09 | 9:35 | 3.11 mi | 29:43 | 9:34 | +0:01 | |
25K | 2:29:42 | 9:38 | 3.10 mi | 30:33 | 9:50 | +0:16 | |
30K | 3:00:52 | 9:42 | 3.11 mi | 31:10 | 10:02 | +0:12 | |
35K | 3:32:32 | 9:46 | 3.11 mi | 31:40 | 10:12 | +0:10 | |
40K | 4:02:30 | 9:45 | 3.10 mi | 29:58 | 9:39 | -0:33 | |
Finish(26.22 mi) | 4:14:27 | 9:43 | 1.37 mi | 11:57 | 8:46 | -0:53 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:46 /mi
Average Pace
9:43 /mi
Slowest Pace
10:12 /mi
Segments
Time at Faster Pace
2:11:06
52% of race
Time at Steady Pace
2:03:21
48% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:42 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3713 | 2490 | 407 | 3541 | 2419 | 398 |
| 10K | 3.10 mi | 3752-39 | 2521-31 | 415-8 | 3794 | 2545 | 416 |
| 15K | 3.11 mi | 3675+77 | 2487+34 | 408+7 | 3541 | 2419 | 398 |
| 20K | 3.11 mi | 3631+44 | 2460+27 | 405+3 | 3565 | 2407 | 390 |
| 25K | 3.10 mi | 3530+101 | 2388+72 | 387+18 | 3279 | 2235 | 355 |
| 30K | 3.11 mi | 3375+155 | 2293+95 | 366+21 | 2931 | 1965 | 317 |
| 35K | 3.11 mi | 3132+243 | 2113+180 | 335+31 | 2268 | 1515 | 250 |
| 40K | 3.10 mi | 2789+343 | 1895+218 | 310+25 | 1484 | 1015 | 164 |
| Finish(26.22 mi) | 1.37 mi | 2690+99 | 1836+59 | 304+6 | 1333 | 920 | 157 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3541
Males
2419
M30-34
398
5K→10K
3.1 - 6.2 mi
Overall
3794
Males
2545
M30-34
416
10K→15K
6.2 - 9.3 mi
Overall
3541
Males
2419
M30-34
398
15K→20K
9.3 - 12.4 mi
Overall
3565
Males
2407
M30-34
390
20K→25K
12.4 - 15.5 mi
Overall
3279
Males
2235
M30-34
355
25K→30K
15.5 - 18.6 mi
Overall
2931
Males
1965
M30-34
317
30K→35K
18.6 - 21.8 mi
Overall
2268
Males
1515
M30-34
250
35K→40K
21.8 - 24.9 mi
Overall
1484
Males
1015
M30-34
164
40K→Finish
24.9 - 26.2 mi
Overall
1333
Males
920
M30-34
157
Passing Analysis
No position changes recorded for this athlete.
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