Leroy Longworth
Woodbury, MN
Bib: 4989 M 47
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:10 | 9:04 | 3.11 mi | 28:10 | 9:04 | - | |
10K | 55:57 | 9:00 | 3.10 mi | 27:47 | 8:57 | -0:07 | |
15K | 1:23:05 | 8:55 | 3.11 mi | 27:08 | 8:44 | -0:13 | |
20K | 1:49:49 | 8:50 | 3.11 mi | 26:44 | 8:36 | -0:08 | |
25K | 2:16:57 | 8:49 | 3.10 mi | 27:08 | 8:44 | +0:08 | |
30K | 2:46:15 | 8:55 | 3.11 mi | 29:18 | 9:26 | +0:42 | |
35K | 3:23:24 | 9:21 | 3.11 mi | 37:09 | 11:57 | +2:31 | |
40K | 4:00:36 | 9:41 | 3.10 mi | 37:12 | 11:58 | +0:01 | |
Finish(26.22 mi) | 4:17:20 | 9:49 | 1.37 mi | 16:44 | 12:16 | +0:18 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:36 /mi
Average Pace
9:49 /mi
Slowest Pace
12:16 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:46:15
65% of race
Time at Slower Pace
1:31:05
35% of race
Average Pace: 9:49 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2883 | 2000 | 166 | 2188 | 1618 | 131 |
| 10K | 3.10 mi | 2729+154 | 1932+68 | 163+3 | 2681 | 1915 | 161 |
| 15K | 3.11 mi | 2546+183 | 1834+98 | 151+12 | 2188 | 1618 | 131 |
| 20K | 3.11 mi | 2436+110 | 1765+69 | 144+7 | 2082 | 1551 | 122 |
| 25K | 3.10 mi | 2250+186 | 1643+122 | 131+13 | 1869 | 1400 | 112 |
| 30K | 3.11 mi | 2238+12 | 1632+11 | 131 | 2325 | 1629 | 136 |
| 35K | 3.11 mi | 2591-353 | 1813-181 | 149-18 | 3970 | 2393 | 213 |
| 40K | 3.10 mi | 2695-104 | 1851-38 | 152-3 | 3590 | 2136 | 183 |
| Finish(26.22 mi) | 1.37 mi | 2837-142 | 1911-60 | 161-9 | 5049 | 2866 | 244 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2188
Males
1618
M45-49
131
5K→10K
3.1 - 6.2 mi
Overall
2681
Males
1915
M45-49
161
10K→15K
6.2 - 9.3 mi
Overall
2188
Males
1618
M45-49
131
15K→20K
9.3 - 12.4 mi
Overall
2082
Males
1551
M45-49
122
20K→25K
12.4 - 15.5 mi
Overall
1869
Males
1400
M45-49
112
25K→30K
15.5 - 18.6 mi
Overall
2325
Males
1629
M45-49
136
30K→35K
18.6 - 21.8 mi
Overall
3970
Males
2393
M45-49
213
35K→40K
21.8 - 24.9 mi
Overall
3590
Males
2136
M45-49
183
40K→Finish
24.9 - 26.2 mi
Overall
5049
Males
2866
M45-49
244
Passing Analysis
No position changes recorded for this athlete.
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