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The Course
Matt's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:26 | 9:09 | 3.11 mi | 28:26 | 9:09 | - | |
10K | 56:24 | 9:05 | 3.10 mi | 27:58 | 9:00 | -0:09 | |
15K | 1:24:46 | 9:06 | 3.11 mi | 28:22 | 9:08 | +0:08 | |
20K | 1:52:11 | 9:02 | 3.11 mi | 27:25 | 8:49 | -0:19 | |
25K | 2:20:44 | 9:04 | 3.10 mi | 28:33 | 9:11 | +0:22 | |
30K | 2:50:18 | 9:08 | 3.11 mi | 29:34 | 9:31 | +0:20 | |
35K | 3:24:58 | 9:25 | 3.11 mi | 34:40 | 11:09 | +1:38 | |
40K | 4:02:16 | 9:45 | 3.10 mi | 37:18 | 12:00 | +0:51 | |
Finish(26.22 mi) | 4:16:39 | 9:48 | 1.37 mi | 14:23 | 10:33 | -1:27 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:49 /mi
Average Pace
9:48 /mi
Slowest Pace
12:00 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:50:18
66% of race
Time at Slower Pace
1:26:21
34% of race
Average Pace: 9:47 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3028 | 2096 | 355 | 2909 | 2052 | 344 |
| 10K | 3.10 mi | 2853+175 | 2003+93 | 343+12 | 2775 | 1972 | 336 |
| 15K | 3.11 mi | 2881-28 | 2028-25 | 343 | 2909 | 2052 | 344 |
| 20K | 3.11 mi | 2744+137 | 1953+75 | 331+12 | 2490 | 1802 | 303 |
| 25K | 3.10 mi | 2670+74 | 1901+52 | 324+7 | 2553 | 1819 | 299 |
| 30K | 3.11 mi | 2597+73 | 1837+64 | 302+22 | 2419 | 1683 | 282 |
| 35K | 3.11 mi | 2702-105 | 1880-43 | 312-10 | 3196 | 2005 | 329 |
| 40K | 3.10 mi | 2778-76 | 1890-10 | 308+4 | 3627 | 2152 | 345 |
| Finish(26.22 mi) | 1.37 mi | 2793-15 | 1886+4 | 310-2 | 3305 | 1952 | 317 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2909
Males
2052
M30-34
344
5K→10K
3.1 - 6.2 mi
Overall
2775
Males
1972
M30-34
336
10K→15K
6.2 - 9.3 mi
Overall
2909
Males
2052
M30-34
344
15K→20K
9.3 - 12.4 mi
Overall
2490
Males
1802
M30-34
303
20K→25K
12.4 - 15.5 mi
Overall
2553
Males
1819
M30-34
299
25K→30K
15.5 - 18.6 mi
Overall
2419
Males
1683
M30-34
282
30K→35K
18.6 - 21.8 mi
Overall
3196
Males
2005
M30-34
329
35K→40K
21.8 - 24.9 mi
Overall
3627
Males
2152
M30-34
345
40K→Finish
24.9 - 26.2 mi
Overall
3305
Males
1952
M30-34
317
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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