Josh Gottschalk
Saint Louis Park, MN
Bib: 4980 M 25
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:38 | 8:34 | 3.11 mi | 26:38 | 8:34 | - | |
10K | 52:42 | 8:29 | 3.10 mi | 26:04 | 8:23 | -0:11 | |
15K | 1:18:45 | 8:27 | 3.11 mi | 26:03 | 8:23 | 0:00 | |
20K | 1:44:07 | 8:23 | 3.11 mi | 25:22 | 8:10 | -0:13 | |
25K | 2:10:11 | 8:23 | 3.10 mi | 26:04 | 8:23 | +0:13 | |
30K | 2:37:09 | 8:26 | 3.11 mi | 26:58 | 8:41 | +0:18 | |
35K | 3:05:50 | 8:33 | 3.11 mi | 28:41 | 9:14 | +0:33 | |
40K | 3:34:30 | 8:38 | 3.10 mi | 28:41 | 9:14 | 0:00 | |
Finish(26.22 mi) | 3:46:56 | 8:40 | 1.37 mi | 12:26 | 9:07 | -0:07 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:10 /mi
Average Pace
8:40 /mi
Slowest Pace
9:14 /mi
Segments
Time at Faster Pace
2:37:09
69% of race
Time at Steady Pace
1:09:47
31% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:39 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1909 | 1431 | 285 | 1657 | 1275 | 256 |
| 10K | 3.10 mi | 1804+105 | 1373+58 | 277+8 | 1695 | 1314 | 269 |
| 15K | 3.11 mi | 1754+50 | 1342+31 | 272+5 | 1657 | 1275 | 256 |
| 20K | 3.11 mi | 1671+83 | 1287+55 | 259+13 | 1422 | 1118 | 223 |
| 25K | 3.10 mi | 1589+82 | 1227+60 | 247+12 | 1398 | 1085 | 222 |
| 30K | 3.11 mi | 1529+60 | 1177+50 | 236+11 | 1414 | 1071 | 217 |
| 35K | 3.11 mi | 1421+108 | 1089+88 | 217+19 | 1362 | 991 | 198 |
| 40K | 3.10 mi | 1340+81 | 1017+72 | 203+14 | 1145 | 819 | 156 |
| Finish(26.22 mi) | 1.37 mi | 1335+5 | 1010+7 | 203 | 1679 | 1119 | 227 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1657
Males
1275
M25-29
256
5K→10K
3.1 - 6.2 mi
Overall
1695
Males
1314
M25-29
269
10K→15K
6.2 - 9.3 mi
Overall
1657
Males
1275
M25-29
256
15K→20K
9.3 - 12.4 mi
Overall
1422
Males
1118
M25-29
223
20K→25K
12.4 - 15.5 mi
Overall
1398
Males
1085
M25-29
222
25K→30K
15.5 - 18.6 mi
Overall
1414
Males
1071
M25-29
217
30K→35K
18.6 - 21.8 mi
Overall
1362
Males
991
M25-29
198
35K→40K
21.8 - 24.9 mi
Overall
1145
Males
819
M25-29
156
40K→Finish
24.9 - 26.2 mi
Overall
1679
Males
1119
M25-29
227
Passing Analysis
No position changes recorded for this athlete.
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