Eliana Steenwyk
Minneapolis, MN
Bib: 4970 F 20
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:48 | 9:36 | 3.11 mi | 29:48 | 9:36 | - | |
10K | 59:13 | 9:32 | 3.10 mi | 29:25 | 9:28 | -0:08 | |
15K | 1:28:16 | 9:28 | 3.11 mi | 29:03 | 9:21 | -0:07 | |
20K | 1:57:05 | 9:25 | 3.11 mi | 28:49 | 9:17 | -0:04 | |
25K | 2:26:35 | 9:26 | 3.10 mi | 29:30 | 9:30 | +0:13 | |
30K | 2:56:26 | 9:28 | 3.11 mi | 29:51 | 9:36 | +0:06 | |
35K | 3:26:41 | 9:30 | 3.11 mi | 30:15 | 9:44 | +0:08 | |
40K | 3:56:12 | 9:30 | 3.10 mi | 29:31 | 9:30 | -0:14 | |
Finish(26.22 mi) | 4:08:09 | 9:28 | 1.37 mi | 11:57 | 8:46 | -0:44 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:46 /mi
Average Pace
9:28 /mi
Slowest Pace
9:44 /mi
Segments
Time at Faster Pace
3:37:54
88% of race
Time at Steady Pace
30:15
12% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:28 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F20-24 | Seg. Overall | Seg. Females | Seg. F20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3691 | 1207 | 164 | 3268 | 988 | 137 |
| 10K | 3.10 mi | 3625+66 | 1173+34 | 160+4 | 3585 | 1152 | 155 |
| 15K | 3.11 mi | 3496+129 | 1105+68 | 152+8 | 3268 | 988 | 137 |
| 20K | 3.11 mi | 3409+87 | 1063+42 | 145+7 | 3209 | 971 | 136 |
| 25K | 3.10 mi | 3256+153 | 1003+60 | 134+11 | 2931 | 880 | 122 |
| 30K | 3.11 mi | 3068+188 | 943+60 | 127+7 | 2502 | 758 | 107 |
| 35K | 3.11 mi | 2810+258 | 863+80 | 119+8 | 1848 | 562 | 91 |
| 40K | 3.10 mi | 2470+340 | 747+116 | 106+13 | 1369 | 416 | 61 |
| Finish(26.22 mi) | 1.37 mi | 2379+91 | 726+21 | 105+1 | 1332 | 410 | 62 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3268
Females
988
F20-24
137
5K→10K
3.1 - 6.2 mi
Overall
3585
Females
1152
F20-24
155
10K→15K
6.2 - 9.3 mi
Overall
3268
Females
988
F20-24
137
15K→20K
9.3 - 12.4 mi
Overall
3209
Females
971
F20-24
136
20K→25K
12.4 - 15.5 mi
Overall
2931
Females
880
F20-24
122
25K→30K
15.5 - 18.6 mi
Overall
2502
Females
758
F20-24
107
30K→35K
18.6 - 21.8 mi
Overall
1848
Females
562
F20-24
91
35K→40K
21.8 - 24.9 mi
Overall
1369
Females
416
F20-24
61
40K→Finish
24.9 - 26.2 mi
Overall
1332
Females
410
F20-24
62
Passing Analysis
No position changes recorded for this athlete.
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