Polley Gavanda
Otsego, MN
Bib: 4964 F 29
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:20 | 10:24 | 3.11 mi | 32:20 | 10:24 | - | |
10K | 1:05:04 | 10:28 | 3.10 mi | 32:44 | 10:32 | +0:08 | |
15K | 1:37:38 | 10:29 | 3.11 mi | 32:34 | 10:29 | -0:03 | |
20K | 2:09:39 | 10:26 | 3.11 mi | 32:01 | 10:18 | -0:11 | |
25K | 2:45:09 | 10:38 | 3.10 mi | 35:30 | 11:26 | +1:08 | |
30K | 3:25:30 | 11:01 | 3.11 mi | 40:21 | 12:59 | +1:33 | |
35K | 4:12:04 | 11:35 | 3.11 mi | 46:34 | 14:59 | +2:00 | |
40K | 4:59:29 | 12:03 | 3.10 mi | 47:25 | 15:16 | +0:17 | |
Finish(26.22 mi) | 5:18:26 | 12:09 | 1.37 mi | 18:57 | 13:54 | -1:22 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:18 /mi
Average Pace
12:09 /mi
Slowest Pace
15:16 /mi
Segments
Time at Faster Pace
1:04:21
20% of race
Time at Steady Pace
1:40:48
32% of race
Time at Slower Pace
2:33:17
48% of race
Average Pace: 12:09 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4863 | 1819 | 375 | 4826 | 1781 | 387 |
| 10K | 3.10 mi | 4987-124 | 1875-56 | 389-14 | 5087 | 1941 | 411 |
| 15K | 3.11 mi | 4913+74 | 1835+40 | 389 | 4826 | 1781 | 387 |
| 20K | 3.11 mi | 4817+96 | 1786+49 | 382+7 | 4557 | 1650 | 353 |
| 25K | 3.10 mi | 4869-52 | 1813-27 | 388-6 | 4995 | 1934 | 395 |
| 30K | 3.11 mi | 5042-173 | 1933-120 | 402-14 | 5518 | 2308 | 459 |
| 35K | 3.11 mi | 5298-256 | 2106-173 | 431-29 | 5966 | 2558 | 493 |
| 40K | 3.10 mi | 5460-162 | 2219-113 | 451-20 | 5988 | 2601 | 503 |
| Finish(26.22 mi) | 1.37 mi | 5505-45 | 2250-31 | 454-3 | 5981 | 2612 | 507 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4826
Females
1781
F25-29
387
5K→10K
3.1 - 6.2 mi
Overall
5087
Females
1941
F25-29
411
10K→15K
6.2 - 9.3 mi
Overall
4826
Females
1781
F25-29
387
15K→20K
9.3 - 12.4 mi
Overall
4557
Females
1650
F25-29
353
20K→25K
12.4 - 15.5 mi
Overall
4995
Females
1934
F25-29
395
25K→30K
15.5 - 18.6 mi
Overall
5518
Females
2308
F25-29
459
30K→35K
18.6 - 21.8 mi
Overall
5966
Females
2558
F25-29
493
35K→40K
21.8 - 24.9 mi
Overall
5988
Females
2601
F25-29
503
40K→Finish
24.9 - 26.2 mi
Overall
5981
Females
2612
F25-29
507
Passing Analysis
No position changes recorded for this athlete.
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