Sarah Hauer
Minneapolis, MN
Bib: 4961 F 30
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:03 | 9:02 | 3.11 mi | 28:03 | 9:02 | - | |
10K | 56:28 | 9:05 | 3.10 mi | 28:25 | 9:09 | +0:07 | |
15K | 1:24:40 | 9:05 | 3.11 mi | 28:12 | 9:05 | -0:04 | |
20K | 1:52:31 | 9:03 | 3.11 mi | 27:51 | 8:58 | -0:07 | |
25K | 2:20:41 | 9:03 | 3.10 mi | 28:10 | 9:04 | +0:06 | |
30K | 2:48:45 | 9:03 | 3.11 mi | 28:04 | 9:02 | -0:02 | |
35K | 3:17:30 | 9:05 | 3.11 mi | 28:45 | 9:15 | +0:13 | |
40K | 3:50:37 | 9:17 | 3.10 mi | 33:07 | 10:40 | +1:25 | |
Finish(26.22 mi) | 4:04:17 | 9:19 | 1.37 mi | 13:40 | 10:01 | -0:39 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:58 /mi
Average Pace
9:19 /mi
Slowest Pace
10:40 /mi
Segments
Time at Faster Pace
3:17:30
81% of race
Time at Steady Pace
13:40
6% of race
Time at Slower Pace
33:07
14% of race
Average Pace: 9:19 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2799 | 836 | 140 | 2795 | 804 | 137 |
| 10K | 3.10 mi | 2883-84 | 856-20 | 145-5 | 3006 | 881 | 150 |
| 15K | 3.11 mi | 2846+37 | 831+25 | 138+7 | 2795 | 804 | 137 |
| 20K | 3.11 mi | 2808+38 | 811+20 | 135+3 | 2732 | 771 | 138 |
| 25K | 3.10 mi | 2665+143 | 761+50 | 133+2 | 2341 | 650 | 121 |
| 30K | 3.11 mi | 2447+218 | 689+72 | 124+9 | 1826 | 490 | 92 |
| 35K | 3.11 mi | 2181+266 | 605+84 | 108+16 | 1389 | 374 | 73 |
| 40K | 3.10 mi | 2191-10 | 642-37 | 115-7 | 2370 | 862 | 153 |
| Finish(26.22 mi) | 1.37 mi | 2184+7 | 643-1 | 115 | 2670 | 1016 | 174 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2795
Females
804
F30-34
137
5K→10K
3.1 - 6.2 mi
Overall
3006
Females
881
F30-34
150
10K→15K
6.2 - 9.3 mi
Overall
2795
Females
804
F30-34
137
15K→20K
9.3 - 12.4 mi
Overall
2732
Females
771
F30-34
138
20K→25K
12.4 - 15.5 mi
Overall
2341
Females
650
F30-34
121
25K→30K
15.5 - 18.6 mi
Overall
1826
Females
490
F30-34
92
30K→35K
18.6 - 21.8 mi
Overall
1389
Females
374
F30-34
73
35K→40K
21.8 - 24.9 mi
Overall
2370
Females
862
F30-34
153
40K→Finish
24.9 - 26.2 mi
Overall
2670
Females
1016
F30-34
174
Passing Analysis
No position changes recorded for this athlete.
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