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The Course
Andy's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:04 | 8:43 | 3.11 mi | 27:04 | 8:43 | - | |
10K | 53:34 | 8:37 | 3.10 mi | 26:30 | 8:32 | -0:11 | |
15K | 1:19:28 | 8:32 | 3.11 mi | 25:54 | 8:20 | -0:12 | |
20K | 1:45:19 | 8:28 | 3.11 mi | 25:51 | 8:19 | -0:01 | |
25K | 2:10:33 | 8:24 | 3.10 mi | 25:14 | 8:07 | -0:12 | |
30K | 2:36:24 | 8:23 | 3.11 mi | 25:51 | 8:19 | +0:12 | |
35K | 3:04:19 | 8:29 | 3.11 mi | 27:55 | 8:59 | +0:40 | |
40K | 3:32:14 | 8:32 | 3.10 mi | 27:55 | 8:59 | 0:00 | |
Finish(26.22 mi) | 3:44:09 | 8:33 | 1.37 mi | 11:55 | 8:44 | -0:15 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:07 /mi
Average Pace
8:33 /mi
Slowest Pace
8:59 /mi
Segments
Time at Faster Pace
2:48:19
75% of race
Time at Steady Pace
55:50
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:33 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2128 | 1560 | 246 | 1546 | 1207 | 197 |
| 10K | 3.10 mi | 2021+107 | 1506+54 | 241+5 | 1931 | 1454 | 233 |
| 15K | 3.11 mi | 1857+164 | 1409+97 | 227+14 | 1546 | 1207 | 197 |
| 20K | 3.11 mi | 1799+58 | 1372+37 | 223+4 | 1660 | 1276 | 203 |
| 25K | 3.10 mi | 1642+157 | 1261+111 | 204+19 | 1135 | 901 | 146 |
| 30K | 3.11 mi | 1471+171 | 1139+122 | 180+24 | 1054 | 825 | 135 |
| 35K | 3.11 mi | 1362+109 | 1050+89 | 171+9 | 1162 | 869 | 147 |
| 40K | 3.10 mi | 1240+122 | 954+96 | 159+12 | 940 | 686 | 118 |
| Finish(26.22 mi) | 1.37 mi | 1229+11 | 941+13 | 158+1 | 1301 | 901 | 156 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1546
Males
1207
M35-39
197
5K→10K
3.1 - 6.2 mi
Overall
1931
Males
1454
M35-39
233
10K→15K
6.2 - 9.3 mi
Overall
1546
Males
1207
M35-39
197
15K→20K
9.3 - 12.4 mi
Overall
1660
Males
1276
M35-39
203
20K→25K
12.4 - 15.5 mi
Overall
1135
Males
901
M35-39
146
25K→30K
15.5 - 18.6 mi
Overall
1054
Males
825
M35-39
135
30K→35K
18.6 - 21.8 mi
Overall
1162
Males
869
M35-39
147
35K→40K
21.8 - 24.9 mi
Overall
940
Males
686
M35-39
118
40K→Finish
24.9 - 26.2 mi
Overall
1301
Males
901
M35-39
156
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
