David Rounds
St Louis Park, MN
Bib: 4953 M 51
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:47 | 9:16 | 3.11 mi | 28:47 | 9:16 | - | |
10K | 57:16 | 9:13 | 3.10 mi | 28:29 | 9:10 | -0:06 | |
15K | 1:26:36 | 9:17 | 3.11 mi | 29:20 | 9:26 | +0:16 | |
20K | 1:55:00 | 9:15 | 3.11 mi | 28:24 | 9:08 | -0:18 | |
25K | 2:23:53 | 9:16 | 3.10 mi | 28:53 | 9:18 | +0:10 | |
30K | 2:53:27 | 9:18 | 3.11 mi | 29:34 | 9:31 | +0:13 | |
35K | 3:26:23 | 9:29 | 3.11 mi | 32:56 | 10:36 | +1:05 | |
40K | 4:03:33 | 9:48 | 3.10 mi | 37:10 | 11:58 | +1:22 | |
Finish(26.22 mi) | 4:19:54 | 9:55 | 1.37 mi | 16:21 | 11:59 | +0:01 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:08 /mi
Average Pace
9:55 /mi
Slowest Pace
11:59 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:53:27
67% of race
Time at Slower Pace
1:26:27
33% of race
Average Pace: 9:55 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3192 | 2199 | 122 | 3390 | 2333 | 127 |
| 10K | 3.10 mi | 3152+40 | 2184+15 | 120+2 | 3057 | 2146 | 117 |
| 15K | 3.11 mi | 3228-76 | 2242-58 | 124-4 | 3390 | 2333 | 127 |
| 20K | 3.11 mi | 3156+72 | 2198+44 | 121+3 | 3015 | 2114 | 112 |
| 25K | 3.10 mi | 3029+127 | 2114+84 | 114+7 | 2688 | 1893 | 95 |
| 30K | 3.11 mi | 2854+175 | 1987+127 | 107+7 | 2421 | 1685 | 90 |
| 35K | 3.11 mi | 2795+59 | 1936+51 | 100+7 | 2679 | 1730 | 87 |
| 40K | 3.10 mi | 2849-54 | 1926+10 | 101-1 | 3576 | 2129 | 125 |
| Finish(26.22 mi) | 1.37 mi | 2970-121 | 1981-55 | 104-3 | 4815 | 2742 | 165 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3390
Males
2333
M50-54
127
5K→10K
3.1 - 6.2 mi
Overall
3057
Males
2146
M50-54
117
10K→15K
6.2 - 9.3 mi
Overall
3390
Males
2333
M50-54
127
15K→20K
9.3 - 12.4 mi
Overall
3015
Males
2114
M50-54
112
20K→25K
12.4 - 15.5 mi
Overall
2688
Males
1893
M50-54
95
25K→30K
15.5 - 18.6 mi
Overall
2421
Males
1685
M50-54
90
30K→35K
18.6 - 21.8 mi
Overall
2679
Males
1730
M50-54
87
35K→40K
21.8 - 24.9 mi
Overall
3576
Males
2129
M50-54
125
40K→Finish
24.9 - 26.2 mi
Overall
4815
Males
2742
M50-54
165
Passing Analysis
No position changes recorded for this athlete.
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