Chris Woodard
Rogers, MN
Bib: 4944 M 36
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:59 | 9:00 | 3.11 mi | 27:59 | 9:00 | - | |
10K | 55:33 | 8:56 | 3.10 mi | 27:34 | 8:52 | -0:08 | |
15K | 1:24:03 | 9:01 | 3.11 mi | 28:30 | 9:10 | +0:18 | |
20K | 1:52:02 | 9:01 | 3.11 mi | 27:59 | 9:00 | -0:10 | |
25K | 2:20:31 | 9:03 | 3.10 mi | 28:29 | 9:10 | +0:10 | |
30K | 2:51:13 | 9:11 | 3.11 mi | 30:42 | 9:53 | +0:43 | |
35K | 3:21:32 | 9:16 | 3.11 mi | 30:19 | 9:45 | -0:08 | |
40K | 3:49:41 | 9:14 | 3.10 mi | 28:09 | 9:04 | -0:41 | |
Finish(26.22 mi) | 4:00:29 | 9:11 | 1.37 mi | 10:48 | 7:55 | -1:09 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:55 /mi
Average Pace
9:11 /mi
Slowest Pace
9:53 /mi
Segments
Time at Faster Pace
10:48
4% of race
Time at Steady Pace
2:48:40
70% of race
Time at Slower Pace
1:01:01
25% of race
Average Pace: 9:10 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2749 | 1934 | 319 | 2988 | 2101 | 341 |
| 10K | 3.10 mi | 2619+130 | 1872+62 | 312+7 | 2532 | 1822 | 300 |
| 15K | 3.11 mi | 2712-93 | 1927-55 | 318-6 | 2988 | 2101 | 341 |
| 20K | 3.11 mi | 2712 | 1933-6 | 314+4 | 2822 | 2004 | 322 |
| 25K | 3.10 mi | 2640+72 | 1882+51 | 305+9 | 2501 | 1788 | 289 |
| 30K | 3.11 mi | 2661-21 | 1879+3 | 311-6 | 2784 | 1893 | 306 |
| 35K | 3.11 mi | 2469+192 | 1744+135 | 284+27 | 1868 | 1293 | 220 |
| 40K | 3.10 mi | 2138+331 | 1521+223 | 259+25 | 997 | 721 | 124 |
| Finish(26.22 mi) | 1.37 mi | 2036+102 | 1450+71 | 247+12 | 648 | 483 | 87 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2988
Males
2101
M35-39
341
5K→10K
3.1 - 6.2 mi
Overall
2532
Males
1822
M35-39
300
10K→15K
6.2 - 9.3 mi
Overall
2988
Males
2101
M35-39
341
15K→20K
9.3 - 12.4 mi
Overall
2822
Males
2004
M35-39
322
20K→25K
12.4 - 15.5 mi
Overall
2501
Males
1788
M35-39
289
25K→30K
15.5 - 18.6 mi
Overall
2784
Males
1893
M35-39
306
30K→35K
18.6 - 21.8 mi
Overall
1868
Males
1293
M35-39
220
35K→40K
21.8 - 24.9 mi
Overall
997
Males
721
M35-39
124
40K→Finish
24.9 - 26.2 mi
Overall
648
Males
483
M35-39
87
Passing Analysis
No position changes recorded for this athlete.
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