Ali Stone
Ham Lake, MN
Bib: 4936 F 24
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:39 | 9:52 | 3.11 mi | 30:39 | 9:52 | - | |
10K | 1:01:47 | 9:57 | 3.10 mi | 31:08 | 10:01 | +0:09 | |
15K | 1:33:05 | 9:59 | 3.11 mi | 31:18 | 10:04 | +0:03 | |
20K | 2:04:26 | 10:01 | 3.11 mi | 31:21 | 10:05 | +0:01 | |
25K | 2:35:50 | 10:02 | 3.10 mi | 31:24 | 10:06 | +0:01 | |
30K | 3:08:01 | 10:05 | 3.11 mi | 32:11 | 10:22 | +0:16 | |
35K | 3:39:53 | 10:07 | 3.11 mi | 31:52 | 10:15 | -0:07 | |
40K | 4:11:19 | 10:07 | 3.10 mi | 31:26 | 10:07 | -0:08 | |
Finish(26.22 mi) | 4:24:12 | 10:05 | 1.37 mi | 12:53 | 9:27 | -0:40 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:27 /mi
Average Pace
10:05 /mi
Slowest Pace
10:22 /mi
Segments
Time at Faster Pace
43:32
16% of race
Time at Steady Pace
3:40:40
84% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:05 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F20-24 | Seg. Overall | Seg. Females | Seg. F20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4107 | 1411 | 185 | 4267 | 1474 | 192 |
| 10K | 3.10 mi | 4231-124 | 1468-57 | 192-7 | 4352 | 1525 | 197 |
| 15K | 3.11 mi | 4226+5 | 1464+4 | 193-1 | 4267 | 1474 | 192 |
| 20K | 3.11 mi | 4219+7 | 1463+1 | 190+3 | 4272 | 1491 | 187 |
| 25K | 3.10 mi | 4063+156 | 1382+81 | 178+12 | 3614 | 1195 | 151 |
| 30K | 3.11 mi | 3874+189 | 1308+74 | 169+9 | 3294 | 1136 | 145 |
| 35K | 3.11 mi | 3610+264 | 1217+91 | 160+9 | 2337 | 781 | 110 |
| 40K | 3.10 mi | 3299+311 | 1117+100 | 146+14 | 1859 | 623 | 86 |
| Finish(26.22 mi) | 1.37 mi | 3204+95 | 1092+25 | 143+3 | 2043 | 714 | 112 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4267
Females
1474
F20-24
192
5K→10K
3.1 - 6.2 mi
Overall
4352
Females
1525
F20-24
197
10K→15K
6.2 - 9.3 mi
Overall
4267
Females
1474
F20-24
192
15K→20K
9.3 - 12.4 mi
Overall
4272
Females
1491
F20-24
187
20K→25K
12.4 - 15.5 mi
Overall
3614
Females
1195
F20-24
151
25K→30K
15.5 - 18.6 mi
Overall
3294
Females
1136
F20-24
145
30K→35K
18.6 - 21.8 mi
Overall
2337
Females
781
F20-24
110
35K→40K
21.8 - 24.9 mi
Overall
1859
Females
623
F20-24
86
40K→Finish
24.9 - 26.2 mi
Overall
2043
Females
714
F20-24
112
Passing Analysis
No position changes recorded for this athlete.
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