Megan Urick

Woodbury, MN

Bib: 4931 F 30

0:00
0:00
/ mi
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Overall
#0 / 6485
Top 24%
Gender (Female)
#0 / 2791
Top 14%
Division (F30-34)
#0 / 421
Top 18%
Race Day Weather
55°/45°F
broken clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
8:55/mi
27:42
158138
10K· 6.21 mi
8:45/mi
54:53
117126
15K· 9.32 mi
8:47/mi
1:22:10
126145
20K· 12.43 mi
8:42/mi
1:49:12
78100
25K· 15.53 mi
8:49/mi
2:16:34
118148
30K· 18.64 mi
8:52/mi
2:44:08
11898
35K· 21.75 mi
8:58/mi
3:11:58
162132
40K· 24.85 mi
8:58/mi
3:39:48
12575
Finish· 26.22 mi
8:41/mi
3:51:38
7285
Course Elevation
1,098ft
Total climb
158ft
Range
810 to 968 ft
1,059ft
Total descent
About the height of the Statue of Liberty

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The Course

AI Race Performance Report

Megan's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
27:428:553.11 mi27:42
8:55
-
10K
54:538:503.10 mi27:11
8:45
-0:10
15K
1:22:108:493.11 mi27:17
8:47
+0:02
20K
1:49:128:473.11 mi27:02
8:42
-0:05
25K
2:16:348:473.10 mi27:22
8:49
+0:07
30K
2:44:088:483.11 mi27:34
8:52
+0:03
35K
3:11:588:503.11 mi27:50
8:58
+0:06
40K
3:39:488:513.10 mi27:50
8:58
0:00
Finish(26.22 mi)
3:51:388:501.37 mi11:50
8:41
-0:17
Trend:
Faster pace
Steady pace
Slower pace
Est.Checkpoint not recorded (estimated)
~Segment time uses estimated prior
More below

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Checkpoints & Pacing

Pace Line

Fastest Pace

8:41 /mi

Average Pace

8:50 /mi

Slowest Pace

8:58 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

3:51:38

100% of race

Time at Steady Pace

0:00

0% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:50 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF30-34Seg. OverallSeg. FemalesSeg. F30-34
5K3.11 mi25467171242271594109
10K3.10 mi2424+122666+51115+92266597108
15K3.11 mi2360+64637+29112+32271594109
20K3.11 mi2324+36622+15114-22251589111
25K3.10 mi2212+112589+33110+4196549996
30K3.11 mi2063+149536+53102+8162141379
35K3.11 mi1799+264467+6991+11114428560
40K3.10 mi1602+197412+5579+1292524853
Finish(26.22 mi)1.37 mi1558+44403+976+3123937774

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 35%
873 ft892 ft
158ft138ft
85 ft

Overall

2271

Females

594

F30-34

109

5K→10K

3.1 - 6.2 mi

Top 35%
892 ft883 ft
117ft126ft
23 ft

Overall

2266

Females

597

F30-34

108

10K→15K

6.2 - 9.3 mi

Top 35%
879 ft860 ft
126ft145ft
49 ft

Overall

2271

Females

594

F30-34

109

15K→20K

9.3 - 12.4 mi

Top 35%
869 ft846 ft
78ft100ft
22 ft

Overall

2251

Females

589

F30-34

111

20K→25K

12.4 - 15.5 mi

Top 30%
853 ft823 ft
118ft148ft
62 ft

Overall

1965

Females

499

F30-34

96

25K→30K

15.5 - 18.6 mi

Top 25%
823 ft843 ft
118ft98ft
30 ft

Overall

1621

Females

413

F30-34

79

30K→35K

18.6 - 21.8 mi

Top 18%
846 ft876 ft
162ft132ft
74 ft

Overall

1144

Females

285

F30-34

60

35K→40K

21.8 - 24.9 mi

Top 14%
883 ft932 ft
125ft75ft
85 ft

Overall

925

Females

248

F30-34

53

40K→Finish

24.9 - 26.2 mi

Top 19%
925 ft912 ft
72ft85ft
46 ft

Overall

1239

Females

377

F30-34

74

Passing Analysis

No position changes recorded for this athlete.

Public Race Data

Twin Cities in Motion