Patrick McGuiness
St Paul, MN
Bib: 4918 M 42
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:46 | 8:37 | 3.11 mi | 26:46 | 8:37 | - | |
10K | 54:12 | 8:43 | 3.10 mi | 27:26 | 8:50 | +0:13 | |
15K | 1:21:08 | 8:42 | 3.11 mi | 26:56 | 8:40 | -0:10 | |
20K | 1:48:11 | 8:42 | 3.11 mi | 27:03 | 8:42 | +0:02 | |
25K | 2:15:30 | 8:43 | 3.10 mi | 27:19 | 8:48 | +0:06 | |
30K | 2:43:34 | 8:46 | 3.11 mi | 28:04 | 9:02 | +0:14 | |
35K | 3:12:50 | 8:52 | 3.11 mi | 29:16 | 9:25 | +0:23 | |
40K | 3:44:10 | 9:01 | 3.10 mi | 31:20 | 10:05 | +0:40 | |
Finish(26.22 mi) | 3:56:52 | 9:02 | 1.37 mi | 12:42 | 9:19 | -0:46 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:37 /mi
Average Pace
9:02 /mi
Slowest Pace
10:05 /mi
Segments
Time at Faster Pace
3:25:32
87% of race
Time at Steady Pace
31:20
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:02 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1979 | 1469 | 209 | 2046 | 1527 | 218 |
| 10K | 3.10 mi | 2170-191 | 1593-124 | 224-15 | 2447 | 1777 | 251 |
| 15K | 3.11 mi | 2125+45 | 1567+26 | 226-2 | 2046 | 1527 | 218 |
| 20K | 3.11 mi | 2149-24 | 1581-14 | 227-1 | 2265 | 1666 | 241 |
| 25K | 3.10 mi | 2072+77 | 1533+48 | 229-2 | 1944 | 1447 | 216 |
| 30K | 3.11 mi | 2019+53 | 1502+31 | 224+5 | 1822 | 1329 | 193 |
| 35K | 3.11 mi | 1863+156 | 1370+132 | 201+23 | 1560 | 1118 | 151 |
| 40K | 3.10 mi | 1831+32 | 1327+43 | 192+9 | 1823 | 1211 | 174 |
| Finish(26.22 mi) | 1.37 mi | 1819+12 | 1309+18 | 190+2 | 1903 | 1243 | 171 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2046
Males
1527
M40-44
218
5K→10K
3.1 - 6.2 mi
Overall
2447
Males
1777
M40-44
251
10K→15K
6.2 - 9.3 mi
Overall
2046
Males
1527
M40-44
218
15K→20K
9.3 - 12.4 mi
Overall
2265
Males
1666
M40-44
241
20K→25K
12.4 - 15.5 mi
Overall
1944
Males
1447
M40-44
216
25K→30K
15.5 - 18.6 mi
Overall
1822
Males
1329
M40-44
193
30K→35K
18.6 - 21.8 mi
Overall
1560
Males
1118
M40-44
151
35K→40K
21.8 - 24.9 mi
Overall
1823
Males
1211
M40-44
174
40K→Finish
24.9 - 26.2 mi
Overall
1903
Males
1243
M40-44
171
Passing Analysis
No position changes recorded for this athlete.
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