Steve Jackson
Saint Paul, MN
Bib: 4916 M 38
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:13 | 9:05 | 3.11 mi | 28:13 | 9:05 | - | |
10K | 56:42 | 9:07 | 3.10 mi | 28:29 | 9:10 | +0:05 | |
15K | 1:24:27 | 9:04 | 3.11 mi | 27:45 | 8:56 | -0:14 | |
20K | 1:51:35 | 8:59 | 3.11 mi | 27:08 | 8:44 | -0:12 | |
25K | 2:19:18 | 8:58 | 3.10 mi | 27:43 | 8:55 | +0:11 | |
30K | 2:47:43 | 9:00 | 3.11 mi | 28:25 | 9:09 | +0:14 | |
35K | 3:18:59 | 9:09 | 3.11 mi | 31:16 | 10:04 | +0:55 | |
40K | 3:53:36 | 9:24 | 3.10 mi | 34:37 | 11:09 | +1:05 | |
Finish(26.22 mi) | 4:07:20 | 9:26 | 1.37 mi | 13:44 | 10:04 | -1:05 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:44 /mi
Average Pace
9:26 /mi
Slowest Pace
11:09 /mi
Segments
Time at Faster Pace
27:08
11% of race
Time at Steady Pace
2:20:35
57% of race
Time at Slower Pace
1:19:37
32% of race
Average Pace: 9:26 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2912 | 2022 | 331 | 2559 | 1852 | 310 |
| 10K | 3.10 mi | 2981-69 | 2083-61 | 339-8 | 3054 | 2143 | 345 |
| 15K | 3.11 mi | 2805+176 | 1979+104 | 326+13 | 2559 | 1852 | 310 |
| 20K | 3.11 mi | 2650+155 | 1894+85 | 309+17 | 2313 | 1697 | 279 |
| 25K | 3.10 mi | 2509+141 | 1805+89 | 299+10 | 2130 | 1566 | 251 |
| 30K | 3.11 mi | 2363+146 | 1704+101 | 279+20 | 1975 | 1429 | 233 |
| 35K | 3.11 mi | 2291+72 | 1641+63 | 274+5 | 2130 | 1437 | 238 |
| 40K | 3.10 mi | 2344-53 | 1644-3 | 276-2 | 2808 | 1727 | 289 |
| Finish(26.22 mi) | 1.37 mi | 2340+4 | 1623+21 | 270+6 | 2734 | 1673 | 283 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2559
Males
1852
M35-39
310
5K→10K
3.1 - 6.2 mi
Overall
3054
Males
2143
M35-39
345
10K→15K
6.2 - 9.3 mi
Overall
2559
Males
1852
M35-39
310
15K→20K
9.3 - 12.4 mi
Overall
2313
Males
1697
M35-39
279
20K→25K
12.4 - 15.5 mi
Overall
2130
Males
1566
M35-39
251
25K→30K
15.5 - 18.6 mi
Overall
1975
Males
1429
M35-39
233
30K→35K
18.6 - 21.8 mi
Overall
2130
Males
1437
M35-39
238
35K→40K
21.8 - 24.9 mi
Overall
2808
Males
1727
M35-39
289
40K→Finish
24.9 - 26.2 mi
Overall
2734
Males
1673
M35-39
283
Passing Analysis
No position changes recorded for this athlete.
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