Mary Jo Speck

Portland, OR

Bib: 4908 F 39

0:00

0:00

/ mi

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Overall

#0 / 6485

Top 12%

Gender (Female)

#0 / 2791

Top 5%

Division (F35-39)

#0 / 458

Top 6%

Race Day Weather

55°/45°F

broken clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

7:46/mi

24:09

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

8:03/mi

49:11

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

8:04/mi

1:14:15

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

7:57/mi

1:38:56

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

8:02/mi

2:03:52

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

8:03/mi

2:28:53

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

8:16/mi

2:54:35

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

8:17/mi

3:20:19

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

7:43/mi

3:30:50

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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The Course

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	24:09	7:46	3.11 mi	24:09	7:46	-
10K	49:11	7:55	3.10 mi	25:02	8:03	+0:17
15K	1:14:15	7:58	3.11 mi	25:04	8:04	+0:01
20K	1:38:56	7:58	3.11 mi	24:41	7:57	-0:07
25K	2:03:52	7:58	3.10 mi	24:56	8:02	+0:05
30K	2:28:53	7:59	3.11 mi	25:01	8:03	+0:01
35K	2:54:35	8:02	3.11 mi	25:42	8:16	+0:13
40K	3:20:19	8:04	3.10 mi	25:44	8:17	+0:01
Finish(26.22 mi)	3:30:50	8:03	1.37 mi	10:31	7:43	-0:34

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Slower pace

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Checkpoints & Pacing

Pace Line

Fastest Pace

7:43 /mi

Average Pace

8:03 /mi

Slowest Pace

8:17 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:39:24

76% of race

Time at Steady Pace

51:26

24% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:02 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F35-39	Seg. Overall	Seg. Females	Seg. F35-39
5K	3.11 mi	888	139	26	1269	260	48
10K	3.10 mi	1103-215	215-76	36-10	1307	275	51
15K	3.11 mi	1159-56	232-17	43-7	1269	260	48
20K	3.11 mi	1142+17	224+8	41+2	1174	228	44
25K	3.10 mi	1108+34	217+7	39+2	1032	198	34
30K	3.11 mi	1030+78	199+18	35+4	837	161	30
35K	3.11 mi	920+110	177+22	35	706	146	27
40K	3.10 mi	813+107	156+21	30+5	535	118	19
Finish(26.22 mi)	1.37 mi	776+37	149+7	29+1	510	112	19

F35-39

Passing Analysis

No position changes recorded for this athlete.

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Public Race Data

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Race managed by

Twin Cities in Motion

Mary Jo Speck

Race Timeline

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The Course

Mary's race, broken down like a coach

Checkpoint Splits

See the rest of Mary's race

Checkpoints & Pacing

Pace Line

Segments

Heatmap

Checkpoint and Segment Rankings

Segment Performance Analysis

10K→15K

5K→10K

10K→15K

15K→20K

20K→25K

25K→30K

30K→35K

35K→40K

40K→Finish

Passing Analysis

Age Grade

Questions or issues regarding timing data?

Public Race Data