Grant Sobania
Sartell, MN
Bib: 4907 M 20
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:57 | 8:40 | 3.11 mi | 26:57 | 8:40 | - | |
10K | 57:00 | 9:10 | 3.10 mi | 30:03 | 9:40 | +1:00 | |
15K | 1:30:37 | 9:43 | 3.11 mi | 33:37 | 10:49 | +1:09 | |
20K | 2:13:52 | 10:46 | 3.11 mi | 43:15 | 13:55 | +3:06 | |
25K | 2:57:41 | 11:26 | 3.10 mi | 43:49 | 14:06 | +0:11 | |
30K | 3:38:09 | 11:42 | 3.11 mi | 40:28 | 13:01 | -1:05 | |
35K | 4:19:28 | 11:56 | 3.11 mi | 41:19 | 13:18 | +0:17 | |
40K | 5:01:38 | 12:08 | 3.10 mi | 42:10 | 13:34 | +0:16 | |
Finish(26.22 mi) | 5:17:23 | 12:07 | 1.37 mi | 15:45 | 11:33 | -2:01 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:40 /mi
Average Pace
12:07 /mi
Slowest Pace
14:06 /mi
Segments
Time at Faster Pace
1:46:22
34% of race
Time at Steady Pace
2:47:12
53% of race
Time at Slower Pace
43:49
14% of race
Average Pace: 12:06 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M20-24 | Seg. Overall | Seg. Males | Seg. M20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2071 | 1523 | 182 | 5201 | 3201 | 310 |
| 10K | 3.10 mi | 3092-1021 | 2149-626 | 229-47 | 3859 | 2586 | 271 |
| 15K | 3.11 mi | 3855-763 | 2573-424 | 271-42 | 5201 | 3201 | 310 |
| 20K | 3.11 mi | 5212-1357 | 3195-622 | 310-39 | 6425 | 3661 | 333 |
| 25K | 3.10 mi | 5660-448 | 3375-180 | 318-8 | 6281 | 3586 | 321 |
| 30K | 3.11 mi | 5667-7 | 3359+16 | 315+3 | 5533 | 3203 | 292 |
| 35K | 3.11 mi | 5590+77 | 3312+47 | 313+2 | 5067 | 2931 | 274 |
| 40K | 3.10 mi | 5517+73 | 3254+58 | 306+7 | 4973 | 2861 | 269 |
| Finish(26.22 mi) | 1.37 mi | 5480+37 | 3230+24 | 306 | 4456 | 2545 | 267 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5201
Males
3201
M20-24
310
5K→10K
3.1 - 6.2 mi
Overall
3859
Males
2586
M20-24
271
10K→15K
6.2 - 9.3 mi
Overall
5201
Males
3201
M20-24
310
15K→20K
9.3 - 12.4 mi
Overall
6425
Males
3661
M20-24
333
20K→25K
12.4 - 15.5 mi
Overall
6281
Males
3586
M20-24
321
25K→30K
15.5 - 18.6 mi
Overall
5533
Males
3203
M20-24
292
30K→35K
18.6 - 21.8 mi
Overall
5067
Males
2931
M20-24
274
35K→40K
21.8 - 24.9 mi
Overall
4973
Males
2861
M20-24
269
40K→Finish
24.9 - 26.2 mi
Overall
4456
Males
2545
M20-24
267
Passing Analysis
No position changes recorded for this athlete.
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