Mai Xiong
St. Paul, MN
Bib: 4905 M 37
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 22:52 | 7:22 | 3.11 mi | 22:52 | 7:22 | - | |
10K | 46:26 | 7:28 | 3.10 mi | 23:34 | 7:35 | +0:13 | |
15K | 1:09:36 | 7:28 | 3.11 mi | 23:10 | 7:27 | -0:08 | |
20K | 1:32:59 | 7:29 | 3.11 mi | 23:23 | 7:32 | +0:05 | |
25K | 1:57:54 | 7:35 | 3.10 mi | 24:55 | 8:01 | +0:29 | |
30K | 2:25:05 | 7:47 | 3.11 mi | 27:11 | 8:45 | +0:44 | |
35K | 2:55:01 | 8:03 | 3.11 mi | 29:56 | 9:38 | +0:53 | |
40K | 3:25:53 | 8:17 | 3.10 mi | 30:52 | 9:56 | +0:18 | |
Finish(26.22 mi) | 3:39:59 | 8:24 | 1.37 mi | 14:06 | 10:20 | +0:24 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:22 /mi
Average Pace
8:24 /mi
Slowest Pace
10:20 /mi
Segments
Time at Faster Pace
46:02
21% of race
Time at Steady Pace
1:11:52
33% of race
Time at Slower Pace
1:42:05
46% of race
Average Pace: 8:23 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 553 | 500 | 97 | 610 | 547 | 97 |
| 10K | 3.10 mi | 621-68 | 557-57 | 98-1 | 775 | 671 | 119 |
| 15K | 3.11 mi | 606+15 | 544+13 | 98 | 610 | 547 | 97 |
| 20K | 3.11 mi | 631-25 | 562-18 | 99-1 | 712 | 624 | 107 |
| 25K | 3.10 mi | 697-66 | 611-49 | 109-10 | 1027 | 827 | 137 |
| 30K | 3.11 mi | 792-95 | 670-59 | 112-3 | 1479 | 1114 | 186 |
| 35K | 3.11 mi | 941-149 | 756-86 | 127-15 | 1758 | 1231 | 210 |
| 40K | 3.10 mi | 1005-64 | 787-31 | 130-3 | 1707 | 1140 | 196 |
| Finish(26.22 mi) | 1.37 mi | 1075-70 | 835-48 | 141-11 | 3067 | 1833 | 310 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
610
Males
547
M35-39
97
5K→10K
3.1 - 6.2 mi
Overall
775
Males
671
M35-39
119
10K→15K
6.2 - 9.3 mi
Overall
610
Males
547
M35-39
97
15K→20K
9.3 - 12.4 mi
Overall
712
Males
624
M35-39
107
20K→25K
12.4 - 15.5 mi
Overall
1027
Males
827
M35-39
137
25K→30K
15.5 - 18.6 mi
Overall
1479
Males
1114
M35-39
186
30K→35K
18.6 - 21.8 mi
Overall
1758
Males
1231
M35-39
210
35K→40K
21.8 - 24.9 mi
Overall
1707
Males
1140
M35-39
196
40K→Finish
24.9 - 26.2 mi
Overall
3067
Males
1833
M35-39
310
Passing Analysis
No position changes recorded for this athlete.
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