Justin Nickila
Minneapolis, MN
Bib: 4904 M 41
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:21 | 8:10 | 3.11 mi | 25:21 | 8:10 | - | |
10K | 50:58 | 8:12 | 3.10 mi | 25:37 | 8:15 | +0:05 | |
15K | 1:17:36 | 8:20 | 3.11 mi | 26:38 | 8:34 | +0:19 | |
20K | 1:43:48 | 8:21 | 3.11 mi | 26:12 | 8:26 | -0:08 | |
25K | 2:10:55 | 8:26 | 3.10 mi | 27:07 | 8:44 | +0:18 | |
30K | 2:38:44 | 8:31 | 3.11 mi | 27:49 | 8:57 | +0:13 | |
35K | 3:06:33 | 8:35 | 3.11 mi | 27:49 | 8:57 | 0:00 | |
40K | 3:35:58 | 8:41 | 3.10 mi | 29:25 | 9:28 | +0:31 | |
Finish(26.22 mi) | 3:47:48 | 8:42 | 1.37 mi | 11:50 | 8:41 | -0:47 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:10 /mi
Average Pace
8:42 /mi
Slowest Pace
9:28 /mi
Segments
Time at Faster Pace
3:18:23
87% of race
Time at Steady Pace
29:25
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:41 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1344 | 1055 | 150 | 1896 | 1436 | 205 |
| 10K | 3.10 mi | 1429-85 | 1121-66 | 159-9 | 1524 | 1184 | 167 |
| 15K | 3.11 mi | 1557-128 | 1210-89 | 171-12 | 1896 | 1436 | 205 |
| 20K | 3.11 mi | 1616-59 | 1254-44 | 179-8 | 1814 | 1387 | 198 |
| 25K | 3.10 mi | 1677-61 | 1288-34 | 184-5 | 1849 | 1388 | 207 |
| 30K | 3.11 mi | 1629+48 | 1246+42 | 180+4 | 1719 | 1266 | 185 |
| 35K | 3.11 mi | 1457+172 | 1109+137 | 156+24 | 1137 | 853 | 120 |
| 40K | 3.10 mi | 1401+56 | 1056+53 | 148+8 | 1338 | 930 | 132 |
| Finish(26.22 mi) | 1.37 mi | 1378+23 | 1037+19 | 143+5 | 1236 | 857 | 119 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1896
Males
1436
M40-44
205
5K→10K
3.1 - 6.2 mi
Overall
1524
Males
1184
M40-44
167
10K→15K
6.2 - 9.3 mi
Overall
1896
Males
1436
M40-44
205
15K→20K
9.3 - 12.4 mi
Overall
1814
Males
1387
M40-44
198
20K→25K
12.4 - 15.5 mi
Overall
1849
Males
1388
M40-44
207
25K→30K
15.5 - 18.6 mi
Overall
1719
Males
1266
M40-44
185
30K→35K
18.6 - 21.8 mi
Overall
1137
Males
853
M40-44
120
35K→40K
21.8 - 24.9 mi
Overall
1338
Males
930
M40-44
132
40K→Finish
24.9 - 26.2 mi
Overall
1236
Males
857
M40-44
119
Passing Analysis
No position changes recorded for this athlete.
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