Abbey Duehn
Fridley, MN
Bib: 4900 F 24
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:02 | 10:57 | 3.11 mi | 34:02 | 10:57 | - | |
10K | 1:08:25 | 11:01 | 3.10 mi | 34:23 | 11:04 | +0:07 | |
15K | 1:44:48 | 11:15 | 3.11 mi | 36:23 | 11:43 | +0:39 | |
20K | 2:21:07 | 11:21 | 3.11 mi | 36:19 | 11:41 | -0:02 | |
25K | 3:01:15 | 11:40 | 3.10 mi | 40:08 | 12:55 | +1:14 | |
30K | 3:43:36 | 12:00 | 3.11 mi | 42:21 | 13:38 | +0:43 | |
35K | 4:32:22 | 12:31 | 3.11 mi | 48:46 | 15:42 | +2:04 | |
40K | 5:19:19 | 12:51 | 3.10 mi | 46:57 | 15:07 | -0:35 | |
Finish(26.22 mi) | 5:37:07 | 12:52 | 1.37 mi | 17:48 | 13:03 | -2:04 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:57 /mi
Average Pace
12:52 /mi
Slowest Pace
15:42 /mi
Segments
Time at Faster Pace
2:21:07
42% of race
Time at Steady Pace
1:40:17
30% of race
Time at Slower Pace
1:35:43
28% of race
Average Pace: 12:51 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F20-24 | Seg. Overall | Seg. Females | Seg. F20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5497 | 2169 | 273 | 5938 | 2430 | 290 |
| 10K | 3.10 mi | 5548-51 | 2201-32 | 270+3 | 5583 | 2217 | 268 |
| 15K | 3.11 mi | 5705-157 | 2277-76 | 276-6 | 5938 | 2430 | 290 |
| 20K | 3.11 mi | 5757-52 | 2316-39 | 276 | 5777 | 2350 | 278 |
| 25K | 3.10 mi | 5823-66 | 2364-48 | 282-6 | 5877 | 2437 | 288 |
| 30K | 3.11 mi | 5826-3 | 2392-28 | 285-3 | 5793 | 2444 | 290 |
| 35K | 3.11 mi | 5930-104 | 2465-73 | 291-6 | 6209 | 2676 | 310 |
| 40K | 3.10 mi | 5943-13 | 2484-19 | 297-6 | 5918 | 2576 | 301 |
| Finish(26.22 mi) | 1.37 mi | 5937+6 | 2489-5 | 301-4 | 5610 | 2437 | 295 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5938
Females
2430
F20-24
290
5K→10K
3.1 - 6.2 mi
Overall
5583
Females
2217
F20-24
268
10K→15K
6.2 - 9.3 mi
Overall
5938
Females
2430
F20-24
290
15K→20K
9.3 - 12.4 mi
Overall
5777
Females
2350
F20-24
278
20K→25K
12.4 - 15.5 mi
Overall
5877
Females
2437
F20-24
288
25K→30K
15.5 - 18.6 mi
Overall
5793
Females
2444
F20-24
290
30K→35K
18.6 - 21.8 mi
Overall
6209
Females
2676
F20-24
310
35K→40K
21.8 - 24.9 mi
Overall
5918
Females
2576
F20-24
301
40K→Finish
24.9 - 26.2 mi
Overall
5610
Females
2437
F20-24
295
Passing Analysis
No position changes recorded for this athlete.
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