Jacob Knutson
St Paul, MN
Bib: 4892 M 31
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:56 | 9:57 | 3.11 mi | 30:56 | 9:57 | - | |
10K | 1:01:22 | 9:53 | 3.10 mi | 30:26 | 9:48 | -0:09 | |
15K | 1:30:12 | 9:41 | 3.11 mi | 28:50 | 9:17 | -0:31 | |
20K | 1:58:13 | 9:31 | 3.11 mi | 28:01 | 9:01 | -0:16 | |
25K | 2:28:12 | 9:32 | 3.10 mi | 29:59 | 9:39 | +0:38 | |
30K | 3:02:04 | 9:46 | 3.11 mi | 33:52 | 10:54 | +1:15 | |
35K | 3:35:40 | 9:55 | 3.11 mi | 33:36 | 10:49 | -0:05 | |
40K | 4:13:11 | 10:11 | 3.10 mi | 37:31 | 12:05 | +1:16 | |
Finish(26.22 mi) | 4:28:33 | 10:15 | 1.37 mi | 15:22 | 11:16 | -0:49 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:01 /mi
Average Pace
10:15 /mi
Slowest Pace
12:05 /mi
Segments
Time at Faster Pace
56:51
21% of race
Time at Steady Pace
1:31:21
34% of race
Time at Slower Pace
2:00:21
45% of race
Average Pace: 10:15 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4224 | 2737 | 437 | 3160 | 2203 | 372 |
| 10K | 3.10 mi | 4129+95 | 2700+37 | 432+5 | 4040 | 2667 | 428 |
| 15K | 3.11 mi | 3780+349 | 2537+163 | 414+18 | 3160 | 2203 | 372 |
| 20K | 3.11 mi | 3538+242 | 2409+128 | 398+16 | 2851 | 2023 | 337 |
| 25K | 3.10 mi | 3422+116 | 2333+76 | 381+17 | 3118 | 2149 | 347 |
| 30K | 3.11 mi | 3459-37 | 2336-3 | 375+6 | 3877 | 2452 | 387 |
| 35K | 3.11 mi | 3353+106 | 2244+92 | 356+19 | 2881 | 1840 | 304 |
| 40K | 3.10 mi | 3386-33 | 2226+18 | 348+8 | 3690 | 2186 | 348 |
| Finish(26.22 mi) | 1.37 mi | 3416-30 | 2231-5 | 347+1 | 4141 | 2369 | 376 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3160
Males
2203
M30-34
372
5K→10K
3.1 - 6.2 mi
Overall
4040
Males
2667
M30-34
428
10K→15K
6.2 - 9.3 mi
Overall
3160
Males
2203
M30-34
372
15K→20K
9.3 - 12.4 mi
Overall
2851
Males
2023
M30-34
337
20K→25K
12.4 - 15.5 mi
Overall
3118
Males
2149
M30-34
347
25K→30K
15.5 - 18.6 mi
Overall
3877
Males
2452
M30-34
387
30K→35K
18.6 - 21.8 mi
Overall
2881
Males
1840
M30-34
304
35K→40K
21.8 - 24.9 mi
Overall
3690
Males
2186
M30-34
348
40K→Finish
24.9 - 26.2 mi
Overall
4141
Males
2369
M30-34
376
Passing Analysis
No position changes recorded for this athlete.
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