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The Course
Katie's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:47 | 8:57 | 3.11 mi | 27:47 | 8:57 | - | |
10K | 55:57 | 9:00 | 3.10 mi | 28:10 | 9:04 | +0:07 | |
15K | 1:24:25 | 9:03 | 3.11 mi | 28:28 | 9:10 | +0:06 | |
20K | 1:52:17 | 9:02 | 3.11 mi | 27:52 | 8:58 | -0:12 | |
25K | 2:20:56 | 9:04 | 3.10 mi | 28:39 | 9:13 | +0:15 | |
30K | 2:49:16 | 9:05 | 3.11 mi | 28:20 | 9:07 | -0:06 | |
35K | 3:18:26 | 9:07 | 3.11 mi | 29:10 | 9:23 | +0:16 | |
40K | 3:52:19 | 9:21 | 3.10 mi | 33:53 | 10:54 | +1:31 | |
Finish(26.22 mi) | 4:04:34 | 9:20 | 1.37 mi | 12:15 | 8:59 | -1:55 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:57 /mi
Average Pace
9:20 /mi
Slowest Pace
10:54 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
3:30:41
86% of race
Time at Slower Pace
33:53
14% of race
Average Pace: 9:20 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2592 | 736 | 171 | 2967 | 872 | 208 |
| 10K | 3.10 mi | 2728-136 | 790-54 | 181-10 | 2878 | 830 | 190 |
| 15K | 3.11 mi | 2791-63 | 814-24 | 186-5 | 2967 | 872 | 208 |
| 20K | 3.11 mi | 2764+27 | 794+20 | 184+2 | 2736 | 773 | 182 |
| 25K | 3.10 mi | 2703+61 | 773+21 | 181+3 | 2594 | 746 | 173 |
| 30K | 3.11 mi | 2510+193 | 716+57 | 169+12 | 1937 | 525 | 122 |
| 35K | 3.11 mi | 2244+266 | 628+88 | 148+21 | 1534 | 428 | 98 |
| 40K | 3.10 mi | 2270-26 | 666-38 | 159-11 | 2584 | 966 | 214 |
| Finish(26.22 mi) | 1.37 mi | 2200+70 | 648+18 | 155+4 | 1546 | 499 | 133 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2967
Females
872
F25-29
208
5K→10K
3.1 - 6.2 mi
Overall
2878
Females
830
F25-29
190
10K→15K
6.2 - 9.3 mi
Overall
2967
Females
872
F25-29
208
15K→20K
9.3 - 12.4 mi
Overall
2736
Females
773
F25-29
182
20K→25K
12.4 - 15.5 mi
Overall
2594
Females
746
F25-29
173
25K→30K
15.5 - 18.6 mi
Overall
1937
Females
525
F25-29
122
30K→35K
18.6 - 21.8 mi
Overall
1534
Females
428
F25-29
98
35K→40K
21.8 - 24.9 mi
Overall
2584
Females
966
F25-29
214
40K→Finish
24.9 - 26.2 mi
Overall
1546
Females
499
F25-29
133
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
