Erica Phelps
St Charles, MN
Bib: 4890 F 35
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:52 | 8:58 | 3.11 mi | 27:52 | 8:58 | - | |
10K | 54:44 | 8:49 | 3.10 mi | 26:52 | 8:39 | -0:19 | |
15K | 1:21:50 | 8:47 | 3.11 mi | 27:06 | 8:43 | +0:04 | |
20K | 1:48:12 | 8:42 | 3.11 mi | 26:22 | 8:29 | -0:14 | |
25K | 2:15:33 | 8:44 | 3.10 mi | 27:21 | 8:48 | +0:19 | |
30K | 2:43:06 | 8:45 | 3.11 mi | 27:33 | 8:52 | +0:04 | |
35K | 3:12:41 | 8:52 | 3.11 mi | 29:35 | 9:31 | +0:39 | |
40K | 3:42:15 | 8:57 | 3.10 mi | 29:35 | 9:31 | 0:00 | |
Finish(26.22 mi) | 3:58:31 | 9:06 | 1.37 mi | 16:16 | 11:56 | +2:25 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:29 /mi
Average Pace
9:06 /mi
Slowest Pace
11:56 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:43:06
68% of race
Time at Slower Pace
1:15:25
32% of race
Average Pace: 9:06 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2655 | 762 | 123 | 2158 | 555 | 92 |
| 10K | 3.10 mi | 2374+281 | 645+117 | 109+14 | 2100 | 536 | 90 |
| 15K | 3.11 mi | 2279+95 | 610+35 | 100+9 | 2158 | 555 | 92 |
| 20K | 3.11 mi | 2155+124 | 564+46 | 93+7 | 1897 | 459 | 77 |
| 25K | 3.10 mi | 2081+74 | 536+28 | 87+6 | 1960 | 497 | 84 |
| 30K | 3.11 mi | 1974+107 | 501+35 | 83+4 | 1619 | 412 | 68 |
| 35K | 3.11 mi | 1853+121 | 486+15 | 80+3 | 1648 | 477 | 80 |
| 40K | 3.10 mi | 1730+123 | 462+24 | 79+1 | 1382 | 423 | 69 |
| Finish(26.22 mi) | 1.37 mi | 1917-187 | 533-71 | 85-6 | 4770 | 2035 | 328 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2158
Females
555
F35-39
92
5K→10K
3.1 - 6.2 mi
Overall
2100
Females
536
F35-39
90
10K→15K
6.2 - 9.3 mi
Overall
2158
Females
555
F35-39
92
15K→20K
9.3 - 12.4 mi
Overall
1897
Females
459
F35-39
77
20K→25K
12.4 - 15.5 mi
Overall
1960
Females
497
F35-39
84
25K→30K
15.5 - 18.6 mi
Overall
1619
Females
412
F35-39
68
30K→35K
18.6 - 21.8 mi
Overall
1648
Females
477
F35-39
80
35K→40K
21.8 - 24.9 mi
Overall
1382
Females
423
F35-39
69
40K→Finish
24.9 - 26.2 mi
Overall
4770
Females
2035
F35-39
328
Passing Analysis
No position changes recorded for this athlete.
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