Josie Spitz
Berthoud, CO
Bib: 4883 F 24
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:12 | 8:45 | 3.11 mi | 27:12 | 8:45 | - | |
10K | 54:23 | 8:45 | 3.10 mi | 27:11 | 8:45 | 0:00 | |
15K | 1:21:58 | 8:48 | 3.11 mi | 27:35 | 8:53 | +0:08 | |
20K | 1:48:51 | 8:46 | 3.11 mi | 26:53 | 8:39 | -0:14 | |
25K | 2:15:56 | 8:45 | 3.10 mi | 27:05 | 8:43 | +0:04 | |
30K | 2:43:29 | 8:46 | 3.11 mi | 27:33 | 8:52 | +0:09 | |
35K | 3:11:25 | 8:48 | 3.11 mi | 27:56 | 8:59 | +0:07 | |
40K | 3:39:21 | 8:50 | 3.10 mi | 27:56 | 8:59 | 0:00 | |
Finish(26.22 mi) | 3:50:37 | 8:48 | 1.37 mi | 11:16 | 8:16 | -0:43 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:16 /mi
Average Pace
8:48 /mi
Slowest Pace
8:59 /mi
Segments
Time at Faster Pace
38:09
17% of race
Time at Steady Pace
3:12:28
83% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:48 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F20-24 | Seg. Overall | Seg. Females | Seg. F20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2231 | 602 | 79 | 2463 | 663 | 95 |
| 10K | 3.10 mi | 2235-4 | 592+10 | 82-3 | 2265 | 596 | 82 |
| 15K | 3.11 mi | 2313-78 | 624-32 | 85-3 | 2463 | 663 | 95 |
| 20K | 3.11 mi | 2270+43 | 602+22 | 82+3 | 2170 | 564 | 85 |
| 25K | 3.10 mi | 2145+125 | 557+45 | 78+4 | 1828 | 449 | 71 |
| 30K | 3.11 mi | 2011+134 | 510+47 | 73+5 | 1616 | 411 | 64 |
| 35K | 3.11 mi | 1756+255 | 451+59 | 67+6 | 1167 | 294 | 48 |
| 40K | 3.10 mi | 1581+175 | 405+46 | 59+8 | 948 | 256 | 41 |
| Finish(26.22 mi) | 1.37 mi | 1517+64 | 387+18 | 57+2 | 867 | 238 | 39 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2463
Females
663
F20-24
95
5K→10K
3.1 - 6.2 mi
Overall
2265
Females
596
F20-24
82
10K→15K
6.2 - 9.3 mi
Overall
2463
Females
663
F20-24
95
15K→20K
9.3 - 12.4 mi
Overall
2170
Females
564
F20-24
85
20K→25K
12.4 - 15.5 mi
Overall
1828
Females
449
F20-24
71
25K→30K
15.5 - 18.6 mi
Overall
1616
Females
411
F20-24
64
30K→35K
18.6 - 21.8 mi
Overall
1167
Females
294
F20-24
48
35K→40K
21.8 - 24.9 mi
Overall
948
Females
256
F20-24
41
40K→Finish
24.9 - 26.2 mi
Overall
867
Females
238
F20-24
39
Passing Analysis
No position changes recorded for this athlete.
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