Tosha Lucas
Minneapolis, MN
Bib: 4874 F 29
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:26 | 10:46 | 3.11 mi | 33:26 | 10:46 | - | |
10K | 1:05:30 | 10:32 | 3.10 mi | 32:04 | 10:19 | -0:27 | |
15K | 1:37:32 | 10:28 | 3.11 mi | 32:02 | 10:19 | 0:00 | |
20K | 2:09:33 | 10:25 | 3.11 mi | 32:01 | 10:18 | -0:01 | |
25K | 2:41:44 | 10:25 | 3.10 mi | 32:11 | 10:22 | +0:04 | |
30K | 3:12:13 | 10:19 | 3.11 mi | 30:29 | 9:49 | -0:33 | |
35K | 3:42:07 | 10:13 | 3.11 mi | 29:54 | 9:37 | -0:12 | |
40K | 4:11:48 | 10:08 | 3.10 mi | 29:41 | 9:33 | -0:04 | |
Finish(26.22 mi) | 4:23:44 | 10:04 | 1.37 mi | 11:56 | 8:45 | -0:48 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:45 /mi
Average Pace
10:04 /mi
Slowest Pace
10:46 /mi
Segments
Time at Faster Pace
1:42:00
39% of race
Time at Steady Pace
2:08:18
49% of race
Time at Slower Pace
33:26
13% of race
Average Pace: 10:04 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5310 | 2058 | 415 | 4573 | 1649 | 363 |
| 10K | 3.10 mi | 5079+231 | 1931+127 | 403+12 | 4752 | 1745 | 368 |
| 15K | 3.11 mi | 4891+188 | 1822+109 | 384+19 | 4573 | 1649 | 363 |
| 20K | 3.11 mi | 4797+94 | 1773+49 | 380+4 | 4551 | 1647 | 352 |
| 25K | 3.10 mi | 4572+225 | 1657+116 | 361+19 | 3909 | 1334 | 297 |
| 30K | 3.11 mi | 4171+401 | 1472+185 | 322+39 | 2718 | 857 | 189 |
| 35K | 3.11 mi | 3704+467 | 1263+209 | 273+49 | 1751 | 523 | 122 |
| 40K | 3.10 mi | 3321+383 | 1126+137 | 250+23 | 1415 | 436 | 111 |
| Finish(26.22 mi) | 1.37 mi | 3179+142 | 1082+44 | 243+7 | 1321 | 409 | 109 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4573
Females
1649
F25-29
363
5K→10K
3.1 - 6.2 mi
Overall
4752
Females
1745
F25-29
368
10K→15K
6.2 - 9.3 mi
Overall
4573
Females
1649
F25-29
363
15K→20K
9.3 - 12.4 mi
Overall
4551
Females
1647
F25-29
352
20K→25K
12.4 - 15.5 mi
Overall
3909
Females
1334
F25-29
297
25K→30K
15.5 - 18.6 mi
Overall
2718
Females
857
F25-29
189
30K→35K
18.6 - 21.8 mi
Overall
1751
Females
523
F25-29
122
35K→40K
21.8 - 24.9 mi
Overall
1415
Females
436
F25-29
111
40K→Finish
24.9 - 26.2 mi
Overall
1321
Females
409
F25-29
109
Passing Analysis
No position changes recorded for this athlete.
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