Shawn Solem
Minneapolis, MN
Bib: 4873 M 43
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The Course
Shawn's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:56 | 10:17 | 3.11 mi | 31:56 | 10:17 | - | |
10K | 1:01:10 | 9:51 | 3.10 mi | 29:14 | 9:25 | -0:52 | |
15K | 1:30:37 | 9:43 | 3.11 mi | 29:27 | 9:29 | +0:04 | |
20K | 2:00:03 | 9:40 | 3.11 mi | 29:26 | 9:28 | -0:01 | |
25K | 2:29:31 | 9:37 | 3.10 mi | 29:28 | 9:29 | +0:01 | |
30K | 2:59:59 | 9:39 | 3.11 mi | 30:28 | 9:48 | +0:19 | |
35K | 3:31:05 | 9:42 | 3.11 mi | 31:06 | 10:01 | +0:13 | |
40K | 4:05:38 | 9:53 | 3.10 mi | 34:33 | 11:07 | +1:06 | |
Finish(26.22 mi) | 4:18:03 | 9:51 | 1.37 mi | 12:25 | 9:06 | -2:01 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:06 /mi
Average Pace
9:51 /mi
Slowest Pace
11:07 /mi
Segments
Time at Faster Pace
12:25
5% of race
Time at Steady Pace
1:57:35
46% of race
Time at Slower Pace
2:08:03
50% of race
Average Pace: 9:51 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4648 | 2931 | 423 | 3448 | 2373 | 339 |
| 10K | 3.10 mi | 4082+566 | 2681+250 | 396+27 | 3490 | 2377 | 344 |
| 15K | 3.11 mi | 3852+230 | 2572+109 | 375+21 | 3448 | 2373 | 339 |
| 20K | 3.11 mi | 3715+137 | 2504+68 | 361+14 | 3456 | 2354 | 343 |
| 25K | 3.10 mi | 3512+203 | 2380+124 | 346+15 | 2920 | 2037 | 310 |
| 30K | 3.11 mi | 3318+194 | 2264+116 | 334+12 | 2708 | 1849 | 279 |
| 35K | 3.11 mi | 3056+262 | 2074+190 | 304+30 | 2071 | 1402 | 196 |
| 40K | 3.10 mi | 2983+73 | 1997+77 | 294+10 | 2787 | 1711 | 248 |
| Finish(26.22 mi) | 1.37 mi | 2864+119 | 1926+71 | 287+7 | 1673 | 1114 | 157 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3448
Males
2373
M40-44
339
5K→10K
3.1 - 6.2 mi
Overall
3490
Males
2377
M40-44
344
10K→15K
6.2 - 9.3 mi
Overall
3448
Males
2373
M40-44
339
15K→20K
9.3 - 12.4 mi
Overall
3456
Males
2354
M40-44
343
20K→25K
12.4 - 15.5 mi
Overall
2920
Males
2037
M40-44
310
25K→30K
15.5 - 18.6 mi
Overall
2708
Males
1849
M40-44
279
30K→35K
18.6 - 21.8 mi
Overall
2071
Males
1402
M40-44
196
35K→40K
21.8 - 24.9 mi
Overall
2787
Males
1711
M40-44
248
40K→Finish
24.9 - 26.2 mi
Overall
1673
Males
1114
M40-44
157
Passing Analysis
No position changes recorded for this athlete.
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