Laura Gorman
St. Louis Park, MN
Bib: 4871 F 36
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:55 | 8:59 | 3.11 mi | 27:55 | 8:59 | - | |
10K | 56:50 | 9:09 | 3.10 mi | 28:55 | 9:18 | +0:19 | |
15K | 1:26:03 | 9:14 | 3.11 mi | 29:13 | 9:24 | +0:06 | |
20K | 1:56:38 | 9:23 | 3.11 mi | 30:35 | 9:51 | +0:27 | |
25K | 2:30:32 | 9:41 | 3.10 mi | 33:54 | 10:55 | +1:04 | |
30K | 3:06:50 | 10:01 | 3.11 mi | 36:18 | 11:41 | +0:46 | |
35K | 3:46:39 | 10:25 | 3.11 mi | 39:49 | 12:49 | +1:08 | |
40K | 4:25:27 | 10:41 | 3.10 mi | 38:48 | 12:29 | -0:20 | |
Finish(26.22 mi) | 4:40:19 | 10:42 | 1.37 mi | 14:52 | 10:54 | -1:35 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:59 /mi
Average Pace
10:42 /mi
Slowest Pace
12:49 /mi
Segments
Time at Faster Pace
1:56:38
42% of race
Time at Steady Pace
48:46
17% of race
Time at Slower Pace
1:54:55
41% of race
Average Pace: 10:41 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2703 | 790 | 128 | 3353 | 1035 | 170 |
| 10K | 3.10 mi | 3034-331 | 914-124 | 147-19 | 3339 | 1038 | 168 |
| 15K | 3.11 mi | 3133-99 | 944-30 | 153-6 | 3353 | 1035 | 170 |
| 20K | 3.11 mi | 3367-234 | 1047-103 | 169-16 | 3953 | 1332 | 219 |
| 25K | 3.10 mi | 3591-224 | 1164-117 | 196-27 | 4543 | 1676 | 282 |
| 30K | 3.11 mi | 3791-200 | 1271-107 | 208-12 | 4633 | 1814 | 296 |
| 35K | 3.11 mi | 3983-192 | 1404-133 | 233-25 | 4721 | 1950 | 320 |
| 40K | 3.10 mi | 4015-32 | 1458-54 | 241-8 | 4106 | 1699 | 275 |
| Finish(26.22 mi) | 1.37 mi | 3999+16 | 1460-2 | 237+4 | 3728 | 1561 | 256 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3353
Females
1035
F35-39
170
5K→10K
3.1 - 6.2 mi
Overall
3339
Females
1038
F35-39
168
10K→15K
6.2 - 9.3 mi
Overall
3353
Females
1035
F35-39
170
15K→20K
9.3 - 12.4 mi
Overall
3953
Females
1332
F35-39
219
20K→25K
12.4 - 15.5 mi
Overall
4543
Females
1676
F35-39
282
25K→30K
15.5 - 18.6 mi
Overall
4633
Females
1814
F35-39
296
30K→35K
18.6 - 21.8 mi
Overall
4721
Females
1950
F35-39
320
35K→40K
21.8 - 24.9 mi
Overall
4106
Females
1699
F35-39
275
40K→Finish
24.9 - 26.2 mi
Overall
3728
Females
1561
F35-39
256
Passing Analysis
No position changes recorded for this athlete.
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