Allison Vagt
Lakeville, MN
Bib: 4870 F 35
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:43 | 8:55 | 3.11 mi | 27:43 | 8:55 | - | |
10K | 56:10 | 9:02 | 3.10 mi | 28:27 | 9:09 | +0:14 | |
15K | 1:24:26 | 9:04 | 3.11 mi | 28:16 | 9:06 | -0:03 | |
20K | 1:52:28 | 9:03 | 3.11 mi | 28:02 | 9:01 | -0:05 | |
25K | 2:21:51 | 9:08 | 3.10 mi | 29:23 | 9:27 | +0:26 | |
30K | 2:54:06 | 9:20 | 3.11 mi | 32:15 | 10:23 | +0:56 | |
35K | 3:29:06 | 9:37 | 3.11 mi | 35:00 | 11:16 | +0:53 | |
40K | 4:05:27 | 9:53 | 3.10 mi | 36:21 | 11:42 | +0:26 | |
Finish(26.22 mi) | 4:19:10 | 9:54 | 1.37 mi | 13:43 | 10:03 | -1:39 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:55 /mi
Average Pace
9:54 /mi
Slowest Pace
11:42 /mi
Segments
Time at Faster Pace
27:43
11% of race
Time at Steady Pace
1:54:08
44% of race
Time at Slower Pace
1:57:19
45% of race
Average Pace: 9:53 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2565 | 725 | 118 | 2839 | 823 | 135 |
| 10K | 3.10 mi | 2784-219 | 813-88 | 133-15 | 3031 | 893 | 144 |
| 15K | 3.11 mi | 2798-14 | 818-5 | 133 | 2839 | 823 | 135 |
| 20K | 3.11 mi | 2798 | 808+10 | 130+3 | 2859 | 827 | 130 |
| 25K | 3.10 mi | 2830-32 | 832-24 | 133-3 | 2883 | 861 | 140 |
| 30K | 3.11 mi | 2913-83 | 886-54 | 141-8 | 3318 | 1150 | 187 |
| 35K | 3.11 mi | 2943-30 | 928-42 | 152-11 | 3310 | 1240 | 203 |
| 40K | 3.10 mi | 2969-26 | 972-44 | 159-7 | 3316 | 1312 | 218 |
| Finish(26.22 mi) | 1.37 mi | 2930+39 | 962+10 | 160-1 | 2725 | 1049 | 172 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2839
Females
823
F35-39
135
5K→10K
3.1 - 6.2 mi
Overall
3031
Females
893
F35-39
144
10K→15K
6.2 - 9.3 mi
Overall
2839
Females
823
F35-39
135
15K→20K
9.3 - 12.4 mi
Overall
2859
Females
827
F35-39
130
20K→25K
12.4 - 15.5 mi
Overall
2883
Females
861
F35-39
140
25K→30K
15.5 - 18.6 mi
Overall
3318
Females
1150
F35-39
187
30K→35K
18.6 - 21.8 mi
Overall
3310
Females
1240
F35-39
203
35K→40K
21.8 - 24.9 mi
Overall
3316
Females
1312
F35-39
218
40K→Finish
24.9 - 26.2 mi
Overall
2725
Females
1049
F35-39
172
Passing Analysis
No position changes recorded for this athlete.
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