Nicholas Steenwyk
Minneapolis, MN
Bib: 4868 M 25
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:51 | 8:58 | 3.11 mi | 27:51 | 8:58 | - | |
10K | 55:16 | 8:54 | 3.10 mi | 27:25 | 8:49 | -0:09 | |
15K | 1:22:59 | 8:54 | 3.11 mi | 27:43 | 8:55 | +0:06 | |
20K | 1:52:04 | 9:01 | 3.11 mi | 29:05 | 9:22 | +0:27 | |
25K | 2:24:21 | 9:18 | 3.10 mi | 32:17 | 10:23 | +1:01 | |
30K | 3:00:51 | 9:42 | 3.11 mi | 36:30 | 11:45 | +1:22 | |
35K | 3:40:41 | 10:09 | 3.11 mi | 39:50 | 12:49 | +1:04 | |
40K | 4:21:18 | 10:31 | 3.10 mi | 40:37 | 13:04 | +0:15 | |
Finish(26.22 mi) | 4:38:27 | 10:38 | 1.37 mi | 17:09 | 12:34 | -0:30 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:49 /mi
Average Pace
10:38 /mi
Slowest Pace
13:04 /mi
Segments
Time at Faster Pace
1:52:04
40% of race
Time at Steady Pace
32:17
12% of race
Time at Slower Pace
2:14:06
48% of race
Average Pace: 10:37 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2650 | 1883 | 374 | 2545 | 1845 | 380 |
| 10K | 3.10 mi | 2545+105 | 1825+58 | 369+5 | 2446 | 1776 | 362 |
| 15K | 3.11 mi | 2533+12 | 1824+1 | 369 | 2545 | 1845 | 380 |
| 20K | 3.11 mi | 2724-191 | 1942-118 | 394-25 | 3310 | 2285 | 458 |
| 25K | 3.10 mi | 3076-352 | 2149-207 | 429-35 | 3943 | 2581 | 519 |
| 30K | 3.11 mi | 3374-298 | 2292-143 | 458-29 | 4693 | 2827 | 548 |
| 35K | 3.11 mi | 3647-273 | 2401-109 | 481-23 | 4723 | 2759 | 524 |
| 40K | 3.10 mi | 3791-144 | 2445-44 | 490-9 | 4592 | 2657 | 514 |
| Finish(26.22 mi) | 1.37 mi | 3900-109 | 2484-39 | 496-6 | 5290 | 3001 | 584 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2545
Males
1845
M25-29
380
5K→10K
3.1 - 6.2 mi
Overall
2446
Males
1776
M25-29
362
10K→15K
6.2 - 9.3 mi
Overall
2545
Males
1845
M25-29
380
15K→20K
9.3 - 12.4 mi
Overall
3310
Males
2285
M25-29
458
20K→25K
12.4 - 15.5 mi
Overall
3943
Males
2581
M25-29
519
25K→30K
15.5 - 18.6 mi
Overall
4693
Males
2827
M25-29
548
30K→35K
18.6 - 21.8 mi
Overall
4723
Males
2759
M25-29
524
35K→40K
21.8 - 24.9 mi
Overall
4592
Males
2657
M25-29
514
40K→Finish
24.9 - 26.2 mi
Overall
5290
Males
3001
M25-29
584
Passing Analysis
No position changes recorded for this athlete.
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