Joseph Nayquonabe
Onamia, MN
Bib: 4864 M 40
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:32 | 9:11 | 3.11 mi | 28:32 | 9:11 | - | |
10K | 56:46 | 9:08 | 3.10 mi | 28:14 | 9:05 | -0:06 | |
15K | 1:25:12 | 9:08 | 3.11 mi | 28:26 | 9:09 | +0:04 | |
20K | 1:52:48 | 9:05 | 3.11 mi | 27:36 | 8:53 | -0:16 | |
25K | 2:21:31 | 9:07 | 3.10 mi | 28:43 | 9:15 | +0:22 | |
30K | 2:50:45 | 9:10 | 3.11 mi | 29:14 | 9:25 | +0:10 | |
35K | 3:20:22 | 9:13 | 3.11 mi | 29:37 | 9:32 | +0:07 | |
40K | 3:52:42 | 9:22 | 3.10 mi | 32:20 | 10:24 | +0:52 | |
Finish(26.22 mi) | 4:05:46 | 9:23 | 1.37 mi | 13:04 | 9:35 | -0:49 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:53 /mi
Average Pace
9:23 /mi
Slowest Pace
10:24 /mi
Segments
Time at Faster Pace
3:33:26
87% of race
Time at Steady Pace
32:20
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:22 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3073 | 2128 | 312 | 2945 | 2078 | 305 |
| 10K | 3.10 mi | 3006+67 | 2099+29 | 312 | 2912 | 2059 | 301 |
| 15K | 3.11 mi | 2981+25 | 2087+12 | 303+9 | 2945 | 2078 | 305 |
| 20K | 3.11 mi | 2863+118 | 2024+63 | 295+8 | 2587 | 1863 | 268 |
| 25K | 3.10 mi | 2788+75 | 1971+53 | 294+1 | 2626 | 1857 | 285 |
| 30K | 3.11 mi | 2626+162 | 1857+114 | 276+18 | 2294 | 1612 | 242 |
| 35K | 3.11 mi | 2396+230 | 1698+159 | 253+23 | 1664 | 1176 | 162 |
| 40K | 3.10 mi | 2291+105 | 1612+86 | 242+11 | 2114 | 1379 | 202 |
| Finish(26.22 mi) | 1.37 mi | 2263+28 | 1577+35 | 237+5 | 2191 | 1398 | 194 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2945
Males
2078
M40-44
305
5K→10K
3.1 - 6.2 mi
Overall
2912
Males
2059
M40-44
301
10K→15K
6.2 - 9.3 mi
Overall
2945
Males
2078
M40-44
305
15K→20K
9.3 - 12.4 mi
Overall
2587
Males
1863
M40-44
268
20K→25K
12.4 - 15.5 mi
Overall
2626
Males
1857
M40-44
285
25K→30K
15.5 - 18.6 mi
Overall
2294
Males
1612
M40-44
242
30K→35K
18.6 - 21.8 mi
Overall
1664
Males
1176
M40-44
162
35K→40K
21.8 - 24.9 mi
Overall
2114
Males
1379
M40-44
202
40K→Finish
24.9 - 26.2 mi
Overall
2191
Males
1398
M40-44
194
Passing Analysis
No position changes recorded for this athlete.
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