Ian Rubinoff
West Des Moines, IA
Bib: 4860 M 40
Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Ian's race, broken down like a coach
The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.
Free account · no payment
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:58 | 8:21 | 3.11 mi | 25:58 | 8:21 | - | |
10K | 52:18 | 8:25 | 3.10 mi | 26:20 | 8:29 | +0:08 | |
15K | 1:19:30 | 8:32 | 3.11 mi | 27:12 | 8:45 | +0:16 | |
20K | 1:46:20 | 8:33 | 3.11 mi | 26:50 | 8:38 | -0:07 | |
25K | 2:13:42 | 8:36 | 3.10 mi | 27:22 | 8:49 | +0:11 | |
30K | 2:42:46 | 8:44 | 3.11 mi | 29:04 | 9:21 | +0:32 | |
35K | 3:12:50 | 8:52 | 3.11 mi | 30:04 | 9:40 | +0:19 | |
40K | 3:42:53 | 8:58 | 3.10 mi | 30:04 | 9:40 | 0:00 | |
Finish(26.22 mi) | 3:57:06 | 9:03 | 1.37 mi | 14:13 | 10:25 | +0:45 |
See the rest of Ian's race
Checkpoint splits, rankings, passing analysis and qualifying. One free sign-in reveals them here — and on every race you look up.
Checkpoints & Pacing
Pace Line
Fastest Pace
8:21 /mi
Average Pace
9:03 /mi
Slowest Pace
10:25 /mi
Segments
Time at Faster Pace
52:18
22% of race
Time at Steady Pace
1:21:24
34% of race
Time at Slower Pace
1:43:24
44% of race
Average Pace: 9:03 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1596 | 1230 | 173 | 2230 | 1645 | 237 |
| 10K | 3.10 mi | 1712-116 | 1314-84 | 187-14 | 1860 | 1410 | 195 |
| 15K | 3.11 mi | 1860-148 | 1411-97 | 201-14 | 2230 | 1645 | 237 |
| 20K | 3.11 mi | 1912-52 | 1443-32 | 206-5 | 2138 | 1580 | 232 |
| 25K | 3.10 mi | 1894+18 | 1430+13 | 210-4 | 1967 | 1463 | 218 |
| 30K | 3.11 mi | 1940-46 | 1448-18 | 217-7 | 2237 | 1589 | 240 |
| 35K | 3.11 mi | 1861+79 | 1368+80 | 200+17 | 1788 | 1247 | 176 |
| 40K | 3.10 mi | 1763+98 | 1282+86 | 184+16 | 1514 | 1033 | 148 |
| Finish(26.22 mi) | 1.37 mi | 1836-73 | 1323-41 | 193-9 | 3163 | 1880 | 266 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2230
Males
1645
M40-44
237
5K→10K
3.1 - 6.2 mi
Overall
1860
Males
1410
M40-44
195
10K→15K
6.2 - 9.3 mi
Overall
2230
Males
1645
M40-44
237
15K→20K
9.3 - 12.4 mi
Overall
2138
Males
1580
M40-44
232
20K→25K
12.4 - 15.5 mi
Overall
1967
Males
1463
M40-44
218
25K→30K
15.5 - 18.6 mi
Overall
2237
Males
1589
M40-44
240
30K→35K
18.6 - 21.8 mi
Overall
1788
Males
1247
M40-44
176
35K→40K
21.8 - 24.9 mi
Overall
1514
Males
1033
M40-44
148
40K→Finish
24.9 - 26.2 mi
Overall
3163
Males
1880
M40-44
266
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportPublic Race Data
Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion