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The Course
Abigail's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:11 | 9:24 | 3.11 mi | 29:11 | 9:24 | - | |
10K | 59:07 | 9:31 | 3.10 mi | 29:56 | 9:38 | +0:14 | |
15K | 1:30:25 | 9:42 | 3.11 mi | 31:18 | 10:04 | +0:26 | |
20K | 2:01:54 | 9:49 | 3.11 mi | 31:29 | 10:08 | +0:04 | |
25K | 2:42:13 | 10:27 | 3.10 mi | 40:19 | 12:59 | +2:51 | |
30K | 3:31:35 | 11:21 | 3.11 mi | 49:22 | 15:53 | +2:54 | |
35K | 4:21:14 | 12:01 | 3.11 mi | 49:39 | 15:59 | +0:06 | |
40K | 5:10:37 | 12:30 | 3.10 mi | 49:23 | 15:54 | -0:05 | |
Finish(26.22 mi) | 5:31:42 | 12:40 | 1.37 mi | 21:05 | 15:27 | -0:27 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:24 /mi
Average Pace
12:40 /mi
Slowest Pace
15:59 /mi
Segments
Time at Faster Pace
2:01:54
37% of race
Time at Steady Pace
40:19
12% of race
Time at Slower Pace
2:49:29
51% of race
Average Pace: 12:39 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3372 | 1067 | 230 | 4275 | 1479 | 328 |
| 10K | 3.10 mi | 3608-236 | 1164-97 | 254-24 | 3808 | 1250 | 276 |
| 15K | 3.11 mi | 3816-208 | 1257-93 | 273-19 | 4275 | 1479 | 328 |
| 20K | 3.11 mi | 3929-113 | 1305-48 | 282-9 | 4328 | 1521 | 330 |
| 25K | 3.10 mi | 4636-707 | 1685-380 | 365-83 | 5903 | 2456 | 481 |
| 30K | 3.11 mi | 5359-723 | 2113-428 | 428-63 | 6394 | 2754 | 528 |
| 35K | 3.11 mi | 5643-284 | 2298-185 | 468-40 | 6267 | 2697 | 514 |
| 40K | 3.10 mi | 5750-107 | 2379-81 | 477-9 | 6205 | 2697 | 518 |
| Finish(26.22 mi) | 1.37 mi | 5819-69 | 2426-47 | 483-6 | 6350 | 2752 | 532 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4275
Females
1479
F25-29
328
5K→10K
3.1 - 6.2 mi
Overall
3808
Females
1250
F25-29
276
10K→15K
6.2 - 9.3 mi
Overall
4275
Females
1479
F25-29
328
15K→20K
9.3 - 12.4 mi
Overall
4328
Females
1521
F25-29
330
20K→25K
12.4 - 15.5 mi
Overall
5903
Females
2456
F25-29
481
25K→30K
15.5 - 18.6 mi
Overall
6394
Females
2754
F25-29
528
30K→35K
18.6 - 21.8 mi
Overall
6267
Females
2697
F25-29
514
35K→40K
21.8 - 24.9 mi
Overall
6205
Females
2697
F25-29
518
40K→Finish
24.9 - 26.2 mi
Overall
6350
Females
2752
F25-29
532
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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