Vinh-Thuy Nguyen
St. Paul, MN
Bib: 4849 M 31
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:14 | 9:44 | 3.11 mi | 30:14 | 9:44 | - | |
10K | 59:35 | 9:35 | 3.10 mi | 29:21 | 9:27 | -0:17 | |
15K | 1:29:40 | 9:37 | 3.11 mi | 30:05 | 9:41 | +0:14 | |
20K | 1:58:53 | 9:34 | 3.11 mi | 29:13 | 9:24 | -0:17 | |
25K | 2:29:13 | 9:36 | 3.10 mi | 30:20 | 9:46 | +0:22 | |
30K | 3:03:34 | 9:51 | 3.11 mi | 34:21 | 11:03 | +1:17 | |
35K | 3:44:52 | 10:20 | 3.11 mi | 41:18 | 13:18 | +2:15 | |
40K | 4:27:42 | 10:46 | 3.10 mi | 42:50 | 13:47 | +0:29 | |
Finish(26.22 mi) | 4:42:03 | 10:46 | 1.37 mi | 14:21 | 10:31 | -3:16 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:24 /mi
Average Pace
10:46 /mi
Slowest Pace
13:47 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:43:34
58% of race
Time at Slower Pace
1:58:29
42% of race
Average Pace: 10:45 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3906 | 2597 | 421 | 3716 | 2521 | 409 |
| 10K | 3.10 mi | 3717+189 | 2497+100 | 412+9 | 3558 | 2412 | 407 |
| 15K | 3.11 mi | 3710+7 | 2507-10 | 411+1 | 3716 | 2521 | 409 |
| 20K | 3.11 mi | 3612+98 | 2448+59 | 404+7 | 3367 | 2318 | 380 |
| 25K | 3.10 mi | 3496+116 | 2373+75 | 385+19 | 3223 | 2203 | 350 |
| 30K | 3.11 mi | 3584-88 | 2396-23 | 386-1 | 4040 | 2548 | 398 |
| 35K | 3.11 mi | 3866-282 | 2519-123 | 398-12 | 5062 | 2928 | 473 |
| 40K | 3.10 mi | 4122-256 | 2607-88 | 411-13 | 5109 | 2929 | 466 |
| Finish(26.22 mi) | 1.37 mi | 4083+39 | 2575+32 | 408+3 | 3280 | 1939 | 311 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3716
Males
2521
M30-34
409
5K→10K
3.1 - 6.2 mi
Overall
3558
Males
2412
M30-34
407
10K→15K
6.2 - 9.3 mi
Overall
3716
Males
2521
M30-34
409
15K→20K
9.3 - 12.4 mi
Overall
3367
Males
2318
M30-34
380
20K→25K
12.4 - 15.5 mi
Overall
3223
Males
2203
M30-34
350
25K→30K
15.5 - 18.6 mi
Overall
4040
Males
2548
M30-34
398
30K→35K
18.6 - 21.8 mi
Overall
5062
Males
2928
M30-34
473
35K→40K
21.8 - 24.9 mi
Overall
5109
Males
2929
M30-34
466
40K→Finish
24.9 - 26.2 mi
Overall
3280
Males
1939
M30-34
311
Passing Analysis
No position changes recorded for this athlete.
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