Matthew Knapp
Fitchburg, WI
Bib: 4842 M 28
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:11 | 8:45 | 3.11 mi | 27:11 | 8:45 | - | |
10K | 52:52 | 8:30 | 3.10 mi | 25:41 | 8:16 | -0:29 | |
15K | 1:18:35 | 8:26 | 3.11 mi | 25:43 | 8:17 | +0:01 | |
20K | 1:44:00 | 8:22 | 3.11 mi | 25:25 | 8:11 | -0:06 | |
25K | 2:10:20 | 8:23 | 3.10 mi | 26:20 | 8:29 | +0:18 | |
30K | 2:37:35 | 8:27 | 3.11 mi | 27:15 | 8:46 | +0:17 | |
35K | 3:06:34 | 8:35 | 3.11 mi | 28:59 | 9:20 | +0:34 | |
40K | 3:37:18 | 8:45 | 3.10 mi | 30:44 | 9:54 | +0:34 | |
Finish(26.22 mi) | 3:49:59 | 8:47 | 1.37 mi | 12:41 | 9:18 | -0:36 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:11 /mi
Average Pace
8:47 /mi
Slowest Pace
9:54 /mi
Segments
Time at Faster Pace
1:16:49
33% of race
Time at Steady Pace
1:20:46
35% of race
Time at Slower Pace
1:12:24
31% of race
Average Pace: 8:46 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2219 | 1617 | 324 | 1485 | 1159 | 231 |
| 10K | 3.10 mi | 1843+376 | 1396+221 | 285+39 | 1545 | 1200 | 243 |
| 15K | 3.11 mi | 1722+121 | 1318+78 | 268+17 | 1485 | 1159 | 231 |
| 20K | 3.11 mi | 1645+77 | 1273+45 | 258+10 | 1447 | 1134 | 229 |
| 25K | 3.10 mi | 1622+23 | 1250+23 | 252+6 | 1537 | 1185 | 241 |
| 30K | 3.11 mi | 1567+55 | 1203+47 | 241+11 | 1515 | 1138 | 235 |
| 35K | 3.11 mi | 1459+108 | 1111+92 | 221+20 | 1465 | 1059 | 210 |
| 40K | 3.10 mi | 1472-13 | 1102+9 | 218+3 | 1671 | 1124 | 220 |
| Finish(26.22 mi) | 1.37 mi | 1488-16 | 1110-8 | 218 | 1888 | 1235 | 245 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1485
Males
1159
M25-29
231
5K→10K
3.1 - 6.2 mi
Overall
1545
Males
1200
M25-29
243
10K→15K
6.2 - 9.3 mi
Overall
1485
Males
1159
M25-29
231
15K→20K
9.3 - 12.4 mi
Overall
1447
Males
1134
M25-29
229
20K→25K
12.4 - 15.5 mi
Overall
1537
Males
1185
M25-29
241
25K→30K
15.5 - 18.6 mi
Overall
1515
Males
1138
M25-29
235
30K→35K
18.6 - 21.8 mi
Overall
1465
Males
1059
M25-29
210
35K→40K
21.8 - 24.9 mi
Overall
1671
Males
1124
M25-29
220
40K→Finish
24.9 - 26.2 mi
Overall
1888
Males
1235
M25-29
245
Passing Analysis
No position changes recorded for this athlete.
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