Rebecca Krause
Minneapolis, MN
Bib: 4841 F 30
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:06 | 9:03 | 3.11 mi | 28:06 | 9:03 | - | |
10K | 56:13 | 9:03 | 3.10 mi | 28:07 | 9:03 | 0:00 | |
15K | 1:24:15 | 9:02 | 3.11 mi | 28:02 | 9:01 | -0:02 | |
20K | 1:51:33 | 8:59 | 3.11 mi | 27:18 | 8:47 | -0:14 | |
25K | 2:20:01 | 9:01 | 3.10 mi | 28:28 | 9:10 | +0:23 | |
30K | 2:50:26 | 9:09 | 3.11 mi | 30:25 | 9:47 | +0:37 | |
35K | 3:24:29 | 9:24 | 3.11 mi | 34:03 | 10:58 | +1:11 | |
40K | 3:58:58 | 9:37 | 3.10 mi | 34:29 | 11:06 | +0:08 | |
Finish(26.22 mi) | 4:12:03 | 9:37 | 1.37 mi | 13:05 | 9:36 | -1:30 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:47 /mi
Average Pace
9:37 /mi
Slowest Pace
11:06 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:20:01
56% of race
Time at Slower Pace
1:52:02
44% of race
Average Pace: 9:37 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2836 | 858 | 145 | 2708 | 766 | 131 |
| 10K | 3.10 mi | 2801+35 | 818+40 | 138+7 | 2844 | 824 | 138 |
| 15K | 3.11 mi | 2755+46 | 797+21 | 135+3 | 2708 | 766 | 131 |
| 20K | 3.11 mi | 2645+110 | 748+49 | 132+3 | 2418 | 648 | 121 |
| 25K | 3.10 mi | 2581+64 | 722+26 | 129+3 | 2492 | 703 | 131 |
| 30K | 3.11 mi | 2606-25 | 758-36 | 134-5 | 2687 | 839 | 148 |
| 35K | 3.11 mi | 2666-60 | 800-42 | 141-7 | 3010 | 1100 | 187 |
| 40K | 3.10 mi | 2614+52 | 805-5 | 142-1 | 2772 | 1063 | 179 |
| Finish(26.22 mi) | 1.37 mi | 2564+50 | 798+7 | 140+2 | 2205 | 794 | 137 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2708
Females
766
F30-34
131
5K→10K
3.1 - 6.2 mi
Overall
2844
Females
824
F30-34
138
10K→15K
6.2 - 9.3 mi
Overall
2708
Females
766
F30-34
131
15K→20K
9.3 - 12.4 mi
Overall
2418
Females
648
F30-34
121
20K→25K
12.4 - 15.5 mi
Overall
2492
Females
703
F30-34
131
25K→30K
15.5 - 18.6 mi
Overall
2687
Females
839
F30-34
148
30K→35K
18.6 - 21.8 mi
Overall
3010
Females
1100
F30-34
187
35K→40K
21.8 - 24.9 mi
Overall
2772
Females
1063
F30-34
179
40K→Finish
24.9 - 26.2 mi
Overall
2205
Females
794
F30-34
137
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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