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The Course
Ryan's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:11 | 8:06 | 3.11 mi | 25:11 | 8:06 | - | |
10K | 51:20 | 8:16 | 3.10 mi | 26:09 | 8:25 | +0:19 | |
15K | 1:18:05 | 8:23 | 3.11 mi | 26:45 | 8:37 | +0:12 | |
20K | 1:44:09 | 8:23 | 3.11 mi | 26:04 | 8:23 | -0:14 | |
25K | 2:10:15 | 8:23 | 3.10 mi | 26:06 | 8:24 | +0:01 | |
30K | 2:38:10 | 8:29 | 3.11 mi | 27:55 | 8:59 | +0:35 | |
35K | 3:11:17 | 8:48 | 3.11 mi | 33:07 | 10:39 | +1:40 | |
40K | 3:44:23 | 9:02 | 3.10 mi | 33:07 | 10:39 | 0:00 | |
Finish(26.22 mi) | 3:58:10 | 9:05 | 1.37 mi | 13:47 | 10:06 | -0:33 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:06 /mi
Average Pace
9:05 /mi
Slowest Pace
10:39 /mi
Segments
Time at Faster Pace
25:11
11% of race
Time at Steady Pace
2:12:59
56% of race
Time at Slower Pace
1:20:00
34% of race
Average Pace: 9:05 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1292 | 1021 | 172 | 1960 | 1472 | 241 |
| 10K | 3.10 mi | 1495-203 | 1160-139 | 192-20 | 1740 | 1344 | 218 |
| 15K | 3.11 mi | 1622-127 | 1255-95 | 204-12 | 1960 | 1472 | 241 |
| 20K | 3.11 mi | 1678-56 | 1292-37 | 209-5 | 1761 | 1348 | 221 |
| 25K | 3.10 mi | 1603+75 | 1237+55 | 199+10 | 1413 | 1094 | 178 |
| 30K | 3.11 mi | 1598+5 | 1225+12 | 200-1 | 1752 | 1288 | 213 |
| 35K | 3.11 mi | 1742-144 | 1292-67 | 217-17 | 2720 | 1749 | 289 |
| 40K | 3.10 mi | 1842-100 | 1335-43 | 219-2 | 2368 | 1502 | 259 |
| Finish(26.22 mi) | 1.37 mi | 1893-51 | 1365-30 | 225-6 | 2791 | 1701 | 289 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1960
Males
1472
M35-39
241
5K→10K
3.1 - 6.2 mi
Overall
1740
Males
1344
M35-39
218
10K→15K
6.2 - 9.3 mi
Overall
1960
Males
1472
M35-39
241
15K→20K
9.3 - 12.4 mi
Overall
1761
Males
1348
M35-39
221
20K→25K
12.4 - 15.5 mi
Overall
1413
Males
1094
M35-39
178
25K→30K
15.5 - 18.6 mi
Overall
1752
Males
1288
M35-39
213
30K→35K
18.6 - 21.8 mi
Overall
2720
Males
1749
M35-39
289
35K→40K
21.8 - 24.9 mi
Overall
2368
Males
1502
M35-39
259
40K→Finish
24.9 - 26.2 mi
Overall
2791
Males
1701
M35-39
289
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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