Chad Sonmore
Ham Lake, MN
Bib: 4839 M 45
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:17 | 8:47 | 3.11 mi | 27:17 | 8:47 | - | |
10K | 54:39 | 8:48 | 3.10 mi | 27:22 | 8:49 | +0:02 | |
15K | 1:22:09 | 8:49 | 3.11 mi | 27:30 | 8:51 | +0:02 | |
20K | 1:49:25 | 8:48 | 3.11 mi | 27:16 | 8:47 | -0:04 | |
25K | 2:17:22 | 8:51 | 3.10 mi | 27:57 | 9:00 | +0:13 | |
30K | 2:45:47 | 8:54 | 3.11 mi | 28:25 | 9:09 | +0:09 | |
35K | 3:17:22 | 9:05 | 3.11 mi | 31:35 | 10:10 | +1:01 | |
40K | 3:50:14 | 9:16 | 3.10 mi | 32:52 | 10:35 | +0:25 | |
Finish(26.22 mi) | 4:06:25 | 9:24 | 1.37 mi | 16:11 | 11:52 | +1:17 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:47 /mi
Average Pace
9:24 /mi
Slowest Pace
11:52 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:45:47
67% of race
Time at Slower Pace
1:20:38
33% of race
Average Pace: 9:24 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2303 | 1668 | 143 | 2418 | 1764 | 142 |
| 10K | 3.10 mi | 2343-40 | 1700-32 | 141+2 | 2390 | 1742 | 143 |
| 15K | 3.11 mi | 2357-14 | 1716-16 | 142-1 | 2418 | 1764 | 142 |
| 20K | 3.11 mi | 2361-4 | 1719-3 | 138+4 | 2386 | 1746 | 137 |
| 25K | 3.10 mi | 2307+54 | 1678+41 | 136+2 | 2225 | 1626 | 127 |
| 30K | 3.11 mi | 2204+103 | 1612+66 | 129+7 | 1974 | 1428 | 121 |
| 35K | 3.11 mi | 2173+31 | 1568+44 | 127+2 | 2236 | 1498 | 134 |
| 40K | 3.10 mi | 2165+8 | 1534+34 | 128-1 | 2297 | 1469 | 130 |
| Finish(26.22 mi) | 1.37 mi | 2292-127 | 1595-61 | 129-1 | 4724 | 2698 | 230 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2418
Males
1764
M45-49
142
5K→10K
3.1 - 6.2 mi
Overall
2390
Males
1742
M45-49
143
10K→15K
6.2 - 9.3 mi
Overall
2418
Males
1764
M45-49
142
15K→20K
9.3 - 12.4 mi
Overall
2386
Males
1746
M45-49
137
20K→25K
12.4 - 15.5 mi
Overall
2225
Males
1626
M45-49
127
25K→30K
15.5 - 18.6 mi
Overall
1974
Males
1428
M45-49
121
30K→35K
18.6 - 21.8 mi
Overall
2236
Males
1498
M45-49
134
35K→40K
21.8 - 24.9 mi
Overall
2297
Males
1469
M45-49
130
40K→Finish
24.9 - 26.2 mi
Overall
4724
Males
2698
M45-49
230
Passing Analysis
No position changes recorded for this athlete.
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