Robert Bulander
Minneapolis, MN
Bib: 4836 M 48
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:28 | 10:08 | 3.11 mi | 31:28 | 10:08 | - | |
10K | 1:03:22 | 10:12 | 3.10 mi | 31:54 | 10:16 | +0:08 | |
15K | 1:35:41 | 10:16 | 3.11 mi | 32:19 | 10:24 | +0:08 | |
20K | 2:08:49 | 10:22 | 3.11 mi | 33:08 | 10:40 | +0:16 | |
25K | 2:42:03 | 10:26 | 3.10 mi | 33:14 | 10:42 | +0:02 | |
30K | 3:18:44 | 10:40 | 3.11 mi | 36:41 | 11:48 | +1:06 | |
35K | 3:56:35 | 10:53 | 3.11 mi | 37:51 | 12:11 | +0:23 | |
40K | 4:36:53 | 11:08 | 3.10 mi | 40:18 | 12:58 | +0:47 | |
Finish(26.22 mi) | 4:53:47 | 11:13 | 1.37 mi | 16:54 | 12:23 | -0:35 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:08 /mi
Average Pace
11:13 /mi
Slowest Pace
12:58 /mi
Segments
Time at Faster Pace
31:28
11% of race
Time at Steady Pace
2:10:35
44% of race
Time at Slower Pace
2:11:44
45% of race
Average Pace: 11:12 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4452 | 2840 | 243 | 4688 | 2965 | 253 |
| 10K | 3.10 mi | 4545-93 | 2903-63 | 249-6 | 4684 | 2968 | 254 |
| 15K | 3.11 mi | 4585-40 | 2931-28 | 250-1 | 4688 | 2965 | 253 |
| 20K | 3.11 mi | 4693-108 | 2965-34 | 251-1 | 4958 | 3084 | 260 |
| 25K | 3.10 mi | 4608+85 | 2922+43 | 251 | 4313 | 2751 | 241 |
| 30K | 3.11 mi | 4640-32 | 2911+11 | 255-4 | 4732 | 2845 | 251 |
| 35K | 3.11 mi | 4550+90 | 2843+68 | 250+5 | 4146 | 2485 | 221 |
| 40K | 3.10 mi | 4558-8 | 2815+28 | 253-3 | 4515 | 2612 | 231 |
| Finish(26.22 mi) | 1.37 mi | 4595-37 | 2826-11 | 253 | 5150 | 2929 | 251 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4688
Males
2965
M45-49
253
5K→10K
3.1 - 6.2 mi
Overall
4684
Males
2968
M45-49
254
10K→15K
6.2 - 9.3 mi
Overall
4688
Males
2965
M45-49
253
15K→20K
9.3 - 12.4 mi
Overall
4958
Males
3084
M45-49
260
20K→25K
12.4 - 15.5 mi
Overall
4313
Males
2751
M45-49
241
25K→30K
15.5 - 18.6 mi
Overall
4732
Males
2845
M45-49
251
30K→35K
18.6 - 21.8 mi
Overall
4146
Males
2485
M45-49
221
35K→40K
21.8 - 24.9 mi
Overall
4515
Males
2612
M45-49
231
40K→Finish
24.9 - 26.2 mi
Overall
5150
Males
2929
M45-49
251
Passing Analysis
No position changes recorded for this athlete.
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