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The Course
Whitney's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:54 | 8:59 | 3.11 mi | 27:54 | 8:59 | - | |
10K | 55:58 | 9:00 | 3.10 mi | 28:04 | 9:02 | +0:03 | |
15K | 1:23:36 | 8:58 | 3.11 mi | 27:38 | 8:54 | -0:08 | |
20K | 1:50:56 | 8:56 | 3.11 mi | 27:20 | 8:48 | -0:06 | |
25K | 2:19:01 | 8:57 | 3.10 mi | 28:05 | 9:02 | +0:14 | |
30K | 2:47:38 | 9:00 | 3.11 mi | 28:37 | 9:13 | +0:11 | |
35K | 3:16:57 | 9:03 | 3.11 mi | 29:19 | 9:26 | +0:13 | |
40K | 3:46:18 | 9:06 | 3.10 mi | 29:21 | 9:27 | +0:01 | |
Finish(26.22 mi) | 3:58:13 | 9:06 | 1.37 mi | 11:55 | 8:44 | -0:43 |
See the rest of Whitney's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:44 /mi
Average Pace
9:06 /mi
Slowest Pace
9:27 /mi
Segments
Time at Faster Pace
2:30:56
63% of race
Time at Steady Pace
1:27:17
37% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:05 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2684 | 774 | 180 | 2494 | 674 | 157 |
| 10K | 3.10 mi | 2735-51 | 792-18 | 183-3 | 2818 | 810 | 188 |
| 15K | 3.11 mi | 2634+101 | 744+48 | 174+9 | 2494 | 674 | 157 |
| 20K | 3.11 mi | 2578+56 | 723+21 | 171+3 | 2430 | 653 | 156 |
| 25K | 3.10 mi | 2490+88 | 689+34 | 164+7 | 2291 | 623 | 148 |
| 30K | 3.11 mi | 2354+136 | 650+39 | 156+8 | 2061 | 576 | 130 |
| 35K | 3.11 mi | 2142+212 | 589+61 | 139+17 | 1572 | 446 | 103 |
| 40K | 3.10 mi | 1952+190 | 541+48 | 130+9 | 1325 | 402 | 101 |
| Finish(26.22 mi) | 1.37 mi | 1896+56 | 524+17 | 126+4 | 1305 | 400 | 106 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2494
Females
674
F25-29
157
5K→10K
3.1 - 6.2 mi
Overall
2818
Females
810
F25-29
188
10K→15K
6.2 - 9.3 mi
Overall
2494
Females
674
F25-29
157
15K→20K
9.3 - 12.4 mi
Overall
2430
Females
653
F25-29
156
20K→25K
12.4 - 15.5 mi
Overall
2291
Females
623
F25-29
148
25K→30K
15.5 - 18.6 mi
Overall
2061
Females
576
F25-29
130
30K→35K
18.6 - 21.8 mi
Overall
1572
Females
446
F25-29
103
35K→40K
21.8 - 24.9 mi
Overall
1325
Females
402
F25-29
101
40K→Finish
24.9 - 26.2 mi
Overall
1305
Females
400
F25-29
106
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
