Alice Sanders
Plymouth, MN
Bib: 4830 F 40
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:46 | 8:56 | 3.11 mi | 27:46 | 8:56 | - | |
10K | 55:41 | 8:58 | 3.10 mi | 27:55 | 8:59 | +0:03 | |
15K | 1:23:26 | 8:57 | 3.11 mi | 27:45 | 8:56 | -0:03 | |
20K | 1:50:42 | 8:54 | 3.11 mi | 27:16 | 8:47 | -0:09 | |
25K | 2:19:12 | 8:58 | 3.10 mi | 28:30 | 9:10 | +0:23 | |
30K | 2:46:33 | 8:56 | 3.11 mi | 27:21 | 8:48 | -0:22 | |
35K | 3:14:32 | 8:57 | 3.11 mi | 27:59 | 9:00 | +0:12 | |
40K | 3:42:13 | 8:56 | 3.10 mi | 27:41 | 8:55 | -0:05 | |
Finish(26.22 mi) | 3:53:32 | 8:55 | 1.37 mi | 11:19 | 8:18 | -0:37 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:18 /mi
Average Pace
8:55 /mi
Slowest Pace
9:10 /mi
Segments
Time at Faster Pace
3:25:02
88% of race
Time at Steady Pace
28:30
12% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:54 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2582 | 730 | 105 | 2555 | 699 | 103 |
| 10K | 3.10 mi | 2654-72 | 761-31 | 111-6 | 2744 | 787 | 120 |
| 15K | 3.11 mi | 2612+42 | 738+23 | 110+1 | 2555 | 699 | 103 |
| 20K | 3.11 mi | 2550+62 | 713+25 | 105+5 | 2381 | 632 | 90 |
| 25K | 3.10 mi | 2500+50 | 694+19 | 98+7 | 2514 | 713 | 95 |
| 30K | 3.11 mi | 2264+236 | 612+82 | 87+11 | 1545 | 386 | 49 |
| 35K | 3.11 mi | 1987+277 | 530+82 | 69+18 | 1180 | 299 | 36 |
| 40K | 3.10 mi | 1728+259 | 460+70 | 59+10 | 888 | 238 | 25 |
| Finish(26.22 mi) | 1.37 mi | 1652+76 | 439+21 | 57+2 | 895 | 249 | 28 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2555
Females
699
F40-44
103
5K→10K
3.1 - 6.2 mi
Overall
2744
Females
787
F40-44
120
10K→15K
6.2 - 9.3 mi
Overall
2555
Females
699
F40-44
103
15K→20K
9.3 - 12.4 mi
Overall
2381
Females
632
F40-44
90
20K→25K
12.4 - 15.5 mi
Overall
2514
Females
713
F40-44
95
25K→30K
15.5 - 18.6 mi
Overall
1545
Females
386
F40-44
49
30K→35K
18.6 - 21.8 mi
Overall
1180
Females
299
F40-44
36
35K→40K
21.8 - 24.9 mi
Overall
888
Females
238
F40-44
25
40K→Finish
24.9 - 26.2 mi
Overall
895
Females
249
F40-44
28
Passing Analysis
No position changes recorded for this athlete.
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