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The Course
Cory's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:02 | 8:03 | 3.11 mi | 25:02 | 8:03 | - | |
10K | 50:52 | 8:11 | 3.10 mi | 25:50 | 8:19 | +0:16 | |
15K | 1:16:45 | 8:14 | 3.11 mi | 25:53 | 8:20 | +0:01 | |
20K | 1:42:55 | 8:17 | 3.11 mi | 26:10 | 8:25 | +0:05 | |
25K | 2:10:39 | 8:25 | 3.10 mi | 27:44 | 8:56 | +0:31 | |
30K | 2:40:28 | 8:36 | 3.11 mi | 29:49 | 9:36 | +0:40 | |
35K | 3:14:42 | 8:57 | 3.11 mi | 34:14 | 11:01 | +1:25 | |
40K | 3:48:56 | 9:13 | 3.10 mi | 34:14 | 11:01 | 0:00 | |
Finish(26.22 mi) | 4:03:05 | 9:17 | 1.37 mi | 14:09 | 10:22 | -0:39 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:03 /mi
Average Pace
9:17 /mi
Slowest Pace
11:01 /mi
Segments
Time at Faster Pace
1:16:45
32% of race
Time at Steady Pace
53:54
22% of race
Time at Slower Pace
1:52:26
46% of race
Average Pace: 9:16 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1248 | 991 | 136 | 1541 | 1202 | 166 |
| 10K | 3.10 mi | 1410-162 | 1106-115 | 158-22 | 1591 | 1235 | 177 |
| 15K | 3.11 mi | 1458-48 | 1137-31 | 155+3 | 1541 | 1202 | 166 |
| 20K | 3.11 mi | 1522-64 | 1189-52 | 166-11 | 1803 | 1380 | 197 |
| 25K | 3.10 mi | 1656-134 | 1271-82 | 181-15 | 2140 | 1573 | 236 |
| 30K | 3.11 mi | 1748-92 | 1325-54 | 192-11 | 2493 | 1732 | 258 |
| 35K | 3.11 mi | 1997-249 | 1459-134 | 218-26 | 3064 | 1930 | 279 |
| 40K | 3.10 mi | 2105-108 | 1498-39 | 221-3 | 2704 | 1669 | 242 |
| Finish(26.22 mi) | 1.37 mi | 2136-31 | 1504-6 | 223-2 | 3112 | 1860 | 262 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1541
Males
1202
M40-44
166
5K→10K
3.1 - 6.2 mi
Overall
1591
Males
1235
M40-44
177
10K→15K
6.2 - 9.3 mi
Overall
1541
Males
1202
M40-44
166
15K→20K
9.3 - 12.4 mi
Overall
1803
Males
1380
M40-44
197
20K→25K
12.4 - 15.5 mi
Overall
2140
Males
1573
M40-44
236
25K→30K
15.5 - 18.6 mi
Overall
2493
Males
1732
M40-44
258
30K→35K
18.6 - 21.8 mi
Overall
3064
Males
1930
M40-44
279
35K→40K
21.8 - 24.9 mi
Overall
2704
Males
1669
M40-44
242
40K→Finish
24.9 - 26.2 mi
Overall
3112
Males
1860
M40-44
262
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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