Ryan Myers
La Crosse, WI
Bib: 4821 M 31
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:01 | 8:22 | 3.11 mi | 26:01 | 8:22 | - | |
10K | 51:52 | 8:21 | 3.10 mi | 25:51 | 8:19 | -0:03 | |
15K | 1:18:35 | 8:26 | 3.11 mi | 26:43 | 8:36 | +0:17 | |
20K | 1:47:11 | 8:37 | 3.11 mi | 28:36 | 9:12 | +0:36 | |
25K | 2:21:34 | 9:07 | 3.10 mi | 34:23 | 11:04 | +1:52 | |
30K | 3:04:51 | 9:55 | 3.11 mi | 43:17 | 13:56 | +2:52 | |
35K | 3:52:04 | 10:40 | 3.11 mi | 47:13 | 15:12 | +1:16 | |
40K | 4:44:55 | 11:28 | 3.10 mi | 52:51 | 17:01 | +1:49 | |
Finish(26.22 mi) | 5:00:58 | 11:29 | 1.37 mi | 16:03 | 11:46 | -5:15 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:19 /mi
Average Pace
11:29 /mi
Slowest Pace
17:01 /mi
Segments
Time at Faster Pace
1:47:11
36% of race
Time at Steady Pace
50:26
17% of race
Time at Slower Pace
2:23:21
48% of race
Average Pace: 11:29 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1632 | 1251 | 218 | 1945 | 1465 | 246 |
| 10K | 3.10 mi | 1599+33 | 1240+11 | 214+4 | 1601 | 1244 | 212 |
| 15K | 3.11 mi | 1726-127 | 1322-82 | 223-9 | 1945 | 1465 | 246 |
| 20K | 3.11 mi | 2006-280 | 1503-181 | 250-27 | 3129 | 2183 | 357 |
| 25K | 3.10 mi | 2800-794 | 1976-473 | 337-87 | 4694 | 2919 | 473 |
| 30K | 3.11 mi | 3661-861 | 2433-457 | 389-52 | 5905 | 3386 | 537 |
| 35K | 3.11 mi | 4332-671 | 2744-311 | 433-44 | 6058 | 3434 | 546 |
| 40K | 3.10 mi | 4908-576 | 2984-240 | 482-49 | 6375 | 3595 | 565 |
| Finish(26.22 mi) | 1.37 mi | 4918-10 | 2979+5 | 480+2 | 4661 | 2661 | 418 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1945
Males
1465
M30-34
246
5K→10K
3.1 - 6.2 mi
Overall
1601
Males
1244
M30-34
212
10K→15K
6.2 - 9.3 mi
Overall
1945
Males
1465
M30-34
246
15K→20K
9.3 - 12.4 mi
Overall
3129
Males
2183
M30-34
357
20K→25K
12.4 - 15.5 mi
Overall
4694
Males
2919
M30-34
473
25K→30K
15.5 - 18.6 mi
Overall
5905
Males
3386
M30-34
537
30K→35K
18.6 - 21.8 mi
Overall
6058
Males
3434
M30-34
546
35K→40K
21.8 - 24.9 mi
Overall
6375
Males
3595
M30-34
565
40K→Finish
24.9 - 26.2 mi
Overall
4661
Males
2661
M30-34
418
Passing Analysis
No position changes recorded for this athlete.
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