Rachel Mesa
Pequot Lakes, MN
Bib: 4819 F 35
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:59 | 9:39 | 3.11 mi | 29:59 | 9:39 | - | |
10K | 59:37 | 9:36 | 3.10 mi | 29:38 | 9:32 | -0:07 | |
15K | 1:29:08 | 9:34 | 3.11 mi | 29:31 | 9:30 | -0:02 | |
20K | 1:58:25 | 9:32 | 3.11 mi | 29:17 | 9:26 | -0:04 | |
25K | 2:28:31 | 9:34 | 3.10 mi | 30:06 | 9:41 | +0:15 | |
30K | 3:00:50 | 9:42 | 3.11 mi | 32:19 | 10:24 | +0:43 | |
35K | 3:39:22 | 10:05 | 3.11 mi | 38:32 | 12:24 | +2:00 | |
40K | 4:20:16 | 10:28 | 3.10 mi | 40:54 | 13:10 | +0:46 | |
Finish(26.22 mi) | 4:35:35 | 10:31 | 1.37 mi | 15:19 | 11:14 | -1:56 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:26 /mi
Average Pace
10:31 /mi
Slowest Pace
13:10 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:28:31
54% of race
Time at Slower Pace
2:07:04
46% of race
Average Pace: 10:31 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3805 | 1260 | 201 | 3469 | 1078 | 175 |
| 10K | 3.10 mi | 3724+81 | 1215+45 | 197+4 | 3674 | 1190 | 193 |
| 15K | 3.11 mi | 3634+90 | 1166+49 | 187+10 | 3469 | 1078 | 175 |
| 20K | 3.11 mi | 3562+72 | 1135+31 | 186+1 | 3384 | 1053 | 174 |
| 25K | 3.10 mi | 3439+123 | 1091+44 | 183+3 | 3153 | 974 | 160 |
| 30K | 3.11 mi | 3373+66 | 1075+16 | 176+7 | 3334 | 1158 | 189 |
| 35K | 3.11 mi | 3566-193 | 1197-122 | 195-19 | 4350 | 1742 | 291 |
| 40K | 3.10 mi | 3725-159 | 1306-109 | 213-18 | 4655 | 1957 | 319 |
| Finish(26.22 mi) | 1.37 mi | 3757-32 | 1335-29 | 215-2 | 4097 | 1740 | 285 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3469
Females
1078
F35-39
175
5K→10K
3.1 - 6.2 mi
Overall
3674
Females
1190
F35-39
193
10K→15K
6.2 - 9.3 mi
Overall
3469
Females
1078
F35-39
175
15K→20K
9.3 - 12.4 mi
Overall
3384
Females
1053
F35-39
174
20K→25K
12.4 - 15.5 mi
Overall
3153
Females
974
F35-39
160
25K→30K
15.5 - 18.6 mi
Overall
3334
Females
1158
F35-39
189
30K→35K
18.6 - 21.8 mi
Overall
4350
Females
1742
F35-39
291
35K→40K
21.8 - 24.9 mi
Overall
4655
Females
1957
F35-39
319
40K→Finish
24.9 - 26.2 mi
Overall
4097
Females
1740
F35-39
285
Passing Analysis
No position changes recorded for this athlete.
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