Laura Hoeppner
Minneapolis, MN
Bib: 4818 F 34
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:20 | 9:46 | 3.11 mi | 30:20 | 9:46 | - | |
10K | 1:02:07 | 10:00 | 3.10 mi | 31:47 | 10:14 | +0:28 | |
15K | 1:34:25 | 10:08 | 3.11 mi | 32:18 | 10:24 | +0:10 | |
20K | 2:05:50 | 10:08 | 3.11 mi | 31:25 | 10:07 | -0:17 | |
25K | 2:38:37 | 10:13 | 3.10 mi | 32:47 | 10:33 | +0:26 | |
30K | 3:12:33 | 10:20 | 3.11 mi | 33:56 | 10:55 | +0:22 | |
35K | 3:48:54 | 10:32 | 3.11 mi | 36:21 | 11:42 | +0:47 | |
40K | 4:25:54 | 10:42 | 3.10 mi | 37:00 | 11:55 | +0:13 | |
Finish(26.22 mi) | 4:40:17 | 10:42 | 1.37 mi | 14:23 | 10:33 | -1:22 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:46 /mi
Average Pace
10:42 /mi
Slowest Pace
11:55 /mi
Segments
Time at Faster Pace
1:01:45
22% of race
Time at Steady Pace
1:51:15
40% of race
Time at Slower Pace
1:47:17
38% of race
Average Pace: 10:41 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3953 | 1326 | 221 | 4675 | 1707 | 271 |
| 10K | 3.10 mi | 4297-344 | 1506-180 | 240-19 | 4641 | 1684 | 263 |
| 15K | 3.11 mi | 4428-131 | 1573-67 | 248-8 | 4675 | 1707 | 271 |
| 20K | 3.11 mi | 4378+50 | 1548+25 | 240+8 | 4305 | 1507 | 239 |
| 25K | 3.10 mi | 4271+107 | 1497+51 | 235+5 | 4146 | 1463 | 232 |
| 30K | 3.11 mi | 4196+75 | 1489+8 | 232+3 | 3900 | 1422 | 234 |
| 35K | 3.11 mi | 4135+61 | 1482+7 | 234-2 | 3717 | 1445 | 238 |
| 40K | 3.10 mi | 4041+94 | 1470+12 | 235-1 | 3513 | 1406 | 234 |
| Finish(26.22 mi) | 1.37 mi | 3996+45 | 1458+12 | 236-1 | 3315 | 1352 | 226 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4675
Females
1707
F30-34
271
5K→10K
3.1 - 6.2 mi
Overall
4641
Females
1684
F30-34
263
10K→15K
6.2 - 9.3 mi
Overall
4675
Females
1707
F30-34
271
15K→20K
9.3 - 12.4 mi
Overall
4305
Females
1507
F30-34
239
20K→25K
12.4 - 15.5 mi
Overall
4146
Females
1463
F30-34
232
25K→30K
15.5 - 18.6 mi
Overall
3900
Females
1422
F30-34
234
30K→35K
18.6 - 21.8 mi
Overall
3717
Females
1445
F30-34
238
35K→40K
21.8 - 24.9 mi
Overall
3513
Females
1406
F30-34
234
40K→Finish
24.9 - 26.2 mi
Overall
3315
Females
1352
F30-34
226
Passing Analysis
No position changes recorded for this athlete.
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