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The Course
Sharon's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:54 | 9:37 | 3.11 mi | 29:54 | 9:37 | - | |
10K | 59:29 | 9:34 | 3.10 mi | 29:35 | 9:31 | -0:06 | |
15K | 1:29:50 | 9:38 | 3.11 mi | 30:21 | 9:46 | +0:15 | |
20K | 2:00:18 | 9:41 | 3.11 mi | 30:28 | 9:48 | +0:02 | |
25K | 2:32:55 | 9:51 | 3.10 mi | 32:37 | 10:30 | +0:42 | |
30K | 3:08:39 | 10:07 | 3.11 mi | 35:44 | 11:30 | +1:00 | |
35K | 3:43:02 | 10:15 | 3.11 mi | 34:23 | 11:04 | -0:26 | |
40K | 4:20:16 | 10:28 | 3.10 mi | 37:14 | 11:59 | +0:55 | |
Finish(26.22 mi) | 4:42:25 | 10:47 | 1.37 mi | 22:09 | 16:14 | +4:15 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:31 /mi
Average Pace
10:47 /mi
Slowest Pace
16:14 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
3:07:18
66% of race
Time at Slower Pace
1:35:07
34% of race
Average Pace: 10:46 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F55-59 | Seg. Overall | Seg. Females | Seg. F55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3757 | 1238 | 33 | 3832 | 1250 | 30 |
| 10K | 3.10 mi | 3693+64 | 1200+38 | 32+1 | 3655 | 1182 | 32 |
| 15K | 3.11 mi | 3724-31 | 1203-3 | 31+1 | 3832 | 1250 | 30 |
| 20K | 3.11 mi | 3744-20 | 1219-16 | 32-1 | 3899 | 1310 | 33 |
| 25K | 3.10 mi | 3809-65 | 1257-38 | 32 | 4099 | 1437 | 36 |
| 30K | 3.11 mi | 3909-100 | 1330-73 | 32 | 4456 | 1714 | 41 |
| 35K | 3.11 mi | 3757+152 | 1290+40 | 30+2 | 3127 | 1154 | 26 |
| 40K | 3.10 mi | 3726+31 | 1307-17 | 30 | 3607 | 1455 | 37 |
| Finish(26.22 mi) | 1.37 mi | 4099-373 | 1509-202 | 35-5 | 6408 | 2767 | 89 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3832
Females
1250
F55-59
30
5K→10K
3.1 - 6.2 mi
Overall
3655
Females
1182
F55-59
32
10K→15K
6.2 - 9.3 mi
Overall
3832
Females
1250
F55-59
30
15K→20K
9.3 - 12.4 mi
Overall
3899
Females
1310
F55-59
33
20K→25K
12.4 - 15.5 mi
Overall
4099
Females
1437
F55-59
36
25K→30K
15.5 - 18.6 mi
Overall
4456
Females
1714
F55-59
41
30K→35K
18.6 - 21.8 mi
Overall
3127
Females
1154
F55-59
26
35K→40K
21.8 - 24.9 mi
Overall
3607
Females
1455
F55-59
37
40K→Finish
24.9 - 26.2 mi
Overall
6408
Females
2767
F55-59
89
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
